Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 4,885 | 2:33.5 |
| 1351 | John Hutmacher | 68 | USA | 4,885 | 2:33.5 | ||
| 1353 | Eric Bruce | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,880 | 2:33.6 | |
| 1354 | Wilhelm Amhof | 42 | Leipzig | GER | 4,879 | 2:33.7 | |
| 1355 | Teri Olson | 55 | USA | 4,877 | 2:33.7 | ||
| 1355 | Giuseppe Di Gregorio | 54 | ITA | 4,877 | 2:33.7 | ||
| 1357 | Mauro Scilligo | 63 | ITA | 4,876 | 2:33.8 | ||
| 1357 | Hugh Nimmo | 76 | Glasgow | GBR | 4,876 | 2:33.8 | |
| 1359 | Peter Heissenbuttel | 50 | USA | 4,874 | 2:33.8 | ||
| 1360 | Marie-Christine Altieri | 72 | FRA | 4,870 | 2:34.0 | ||
| 1361 | F T | 14 | USA | 4,868 | 2:34.0 | ||
| 1362 | Jessi Swindle | 35 | USA | 4,866 | 2:34.1 | ||
| 1363 | Eva Vth | 48 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,864 | 2:34.1 |
| 1364 | Bob Akerly | 64 | Erie, PA | USA | 4,862 | 2:34.2 | |
| 1365 | Andrew Creasey | 73 | Perth, WA | AUS | 4,859 | 2:34.3 | |
| 1366 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 4,857 | 2:34.4 | |
| 1366 | Robert Wade | 53 | Kansas City, KS | USA | 4,857 | 2:34.4 | |
| 1366 | Saraswoti Shrestha | 41 | Highland Park, IL | USA | 4,857 | 2:34.4 | |
| 1366 | Michelle Swallows | 53 | College Grove, TN | USA | 4,857 | 2:34.4 | |
| 1370 | Geoff Seale | 47 | USA | 4,856 | 2:34.4 | ||
| 1371 | Charlotte Nény | 41 | FRA | 4,852 | 2:34.5 | ||
| 1371 | Kevin Reiter | 31 | USA | 4,852 | 2:34.5 | ||
| 1373 | Lisa White | 37 | CAN | 4,851 | 2:34.6 | ||
| 1374 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 4,850 | 2:34.6 | |
| 1374 | Stephen Burns | 50 | USA | 4,850 | 2:34.6 | ||
| 1376 | Andrew Macauley | - | New York, NY | USA | 4,847 | 2:34.7 | |
| 1377 | Gary Spence | 70 | Pittsburgh, PA | USA | 4,842 | 2:34.8 | |
| 1378 | Stephanie Theut | 57 | USA | 4,841 | 2:34.9 | ||
| 1379 | Greg Bauman | 41 | USA | 4,836 | 2:35.0 | ||
| 1380 | Sander Overheul | 56 | NED | 4,835 | 2:35.1 | ||
| 1380 | D Wip | 51 | USA | 4,835 | 2:35.1 | ||
| 1382 | Nina Gartner | 15 | AUT | 4,834 | 2:35.1 | ||
| 1382 | Jeffrey Pannell | 42 | USA | 4,834 | 2:35.1 | ||
| 1384 | David Frazier | 64 | USA | 4,833 | 2:35.1 | ||
| 1385 | Josh Cline | 44 | USA | 4,832 | 2:35.2 | ||
| 1386 | Robert Brown | 63 | Lexington Park, MD | USA | 4,829 | 2:35.3 | |
| 1387 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,827 | 2:35.3 | |
| 1388 | Kyle Young | 45 | USA | 4,819 | 2:35.6 | ||
| 1389 | Gabriela Grausenburger | 58 | AUT | 4,815 | 2:35.7 | ||
| 1390 | John Weitzel | 74 | Reading, PA | USA | RowAlong | 4,813 | 2:35.8 |
| 1391 | Kathleen Schroeder | 50 | USA | 4,811 | 2:35.8 | ||
| 1392 | Marcin Boroch | 45 | IRL | 4,807 | 2:36.0 | ||
| 1393 | Claudia Cleyssac | 41 | Darmstadt | GER | 4,801 | 2:36.2 | |
| 1393 | Julien Parra | 45 | FRA | 4,801 | 2:36.2 | ||
| 1393 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 4,801 | 2:36.2 |
| 1396 | Jemima Beveridge | 18 | GBR | 4,800 | 2:36.2 | ||
| 1396 | Thomas Wozencraft | 67 | USA | 4,800 | 2:36.2 | ||
| 1398 | Alexandre Cuvelier | 60 | FRA | 4,798 | 2:36.3 | ||
| 1399 | Cruz Fox | 32 | USA | 4,796 | 2:36.3 | ||
| 1400 | Jeanette Charge | 61 | GBR | 4,794 | 2:36.4 |