Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Hans Pfeil | 62 | GER | Free Spirits | 4,792 | 2:36.5 | |
| 1402 | Niamh Hogan | 50 | IRL | 4,788 | 2:36.6 | ||
| 1403 | Sara Westenborg | 57 | GBR | 4,787 | 2:36.6 | ||
| 1404 | Karma Kauffman | 57 | Asheville, NC | USA | 4,785 | 2:36.7 | |
| 1405 | Harold Crowther | 66 | USA | 4,781 | 2:36.8 | ||
| 1406 | Heather Cunningham | 32 | GBR | 4,778 | 2:36.9 | ||
| 1406 | Stefanie Agthe | 43 | GER | 4,778 | 2:36.9 | ||
| 1408 | pascal Raquet | 62 | FRA | 4,775 | 2:37.0 | ||
| 1409 | Howie Chuang | 43 | CAN | 4,774 | 2:37.1 | ||
| 1410 | Brigitte De Wilde | 66 | BEL | 4,773 | 2:37.1 | ||
| 1410 | Kaile Ferguson | 35 | Boulder , CO | USA | 4,773 | 2:37.1 | |
| 1412 | Derrick Caruthers | 48 | USA | 4,771 | 2:37.1 | ||
| 1413 | Atul Hulyalkar | 67 | Westlake, OH | USA | 4,769 | 2:37.2 | |
| 1414 | Michael Wood | 61 | USA | 4,763 | 2:37.4 | ||
| 1415 | Flor CK | 37 | USA | 4,762 | 2:37.4 | ||
| 1416 | Kyle Cockram | 35 | USA | 4,761 | 2:37.5 | ||
| 1416 | Carol Fisher | 35 | USA | 4,761 | 2:37.5 | ||
| 1416 | James Moore | 45 | USA | 4,761 | 2:37.5 | ||
| 1419 | Michelle Burman | 54 | USA | 4,760 | 2:37.5 | ||
| 1420 | Anthony Graham | 57 | USA | U.S. Navy Veteran | 4,759 | 2:37.5 | |
| 1420 | Laura Petersen | 52 | IL | USA | 4,759 | 2:37.5 | |
| 1422 | Belinda Wang | 37 | AB | CAN | 4,758 | 2:37.6 | |
| 1423 | Shannon Taylor | 50 | USA | 4,755 | 2:37.7 | ||
| 1423 | Amanda Grosskopf | 42 | USA | 4,755 | 2:37.7 | ||
| 1425 | Vasiliy Sim | 41 | USA | 4,749 | 2:37.9 | ||
| 1426 | 지현 고 | 34 | KOR | 4,747 | 2:37.9 | ||
| 1426 | Judi Williams | 68 | USA | 4,747 | 2:37.9 | ||
| 1428 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 4,746 | 2:38.0 |
| 1428 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 4,746 | 2:38.0 | |
| 1430 | Christopher Mejia | 56 | USA | 4,744 | 2:38.0 | ||
| 1431 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 4,743 | 2:38.1 |
| 1431 | Elizabeth VanEpps | 62 | USA | 4,743 | 2:38.1 | ||
| 1433 | Fredrik Alne | 33 | NOR | 4,742 | 2:38.1 | ||
| 1434 | Peter Goossens | 53 | NED | 4,741 | 2:38.1 | ||
| 1434 | Christopher Couch | 37 | USA | 4,741 | 2:38.1 | ||
| 1436 | M Stuff | 55 | USA | 4,736 | 2:38.3 | ||
| 1437 | Barbara Niedzielczyk | 42 | POL | 4,734 | 2:38.4 | ||
| 1438 | Ulrike Stoll | 54 | GER | 4,730 | 2:38.5 | ||
| 1438 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 4,730 | 2:38.5 |
| 1440 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 4,729 | 2:38.5 |
| 1441 | Lindsey Solomon | 43 | USA | 4,724 | 2:38.7 | ||
| 1442 | Prawn Prawn | 42 | HKG | 4,722 | 2:38.8 | ||
| 1442 | Mark Hurst | 66 | USA | 4,722 | 2:38.8 | ||
| 1442 | Charles Perry | 48 | Post Falls, ID | USA | 4,722 | 2:38.8 | |
| 1445 | Sarah Bartlett | 53 | GBR | 4,719 | 2:38.9 | ||
| 1446 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 4,717 | 2:38.9 | |
| 1447 | Kim Dassler | - | GA | USA | 4,710 | 2:39.2 | |
| 1448 | Floratus Sonnenschein | 58 | GER | 4,709 | 2:39.2 | ||
| 1449 | Mallorie Caulder | 37 | USA | 4,699 | 2:39.6 | ||
| 1449 | Hillary Weber | 39 | CAN | 4,699 | 2:39.6 |