Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | John Reid | 33 | IRL | 4,151 | 3:00.6 | ||
| 1602 | Aman Sidhu | 29 | CAN | 4,147 | 3:00.8 | ||
| 1603 | Jill Ramsay | 58 | CAN | 4,140 | 3:01.1 | ||
| 1604 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 4,125 | 3:01.8 | |
| 1605 | James Cooke | 42 | HANOVER, MD | USA | Annapolis Rowing Club | 4,116 | 3:02.2 |
| 1606 | Mihai Pricochi | 36 | London | GBR | 4,112 | 3:02.3 | |
| 1607 | Bill Caufield | 64 | USA | 4,111 | 3:02.4 | ||
| 1608 | toyo nomi | 41 | luzou | CHN | 4,108 | 3:02.5 | |
| 1608 | Katrin B | 50 | NED | 4,108 | 3:02.5 | ||
| 1610 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 4,103 | 3:02.7 | |
| 1611 | Luigi Larocca | 62 | ITA | 4,097 | 3:03.0 | ||
| 1612 | Karoline Bozelie | 58 | NED | 4,096 | 3:03.1 | ||
| 1613 | emma windebank | 54 | VIC | AUS | 4,095 | 3:03.1 | |
| 1614 | Heather Miller | 56 | USA | 4,088 | 3:03.4 | ||
| 1615 | Raquel Morales-Allen | 38 | USA | 4,058 | 3:04.8 | ||
| 1616 | Kate Kasen | 35 | USA | 4,048 | 3:05.2 | ||
| 1617 | Monalisa Tailor | 41 | USA | 4,036 | 3:05.8 | ||
| 1618 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,993 | 3:07.8 | |
| 1619 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,987 | 3:08.1 | |
| 1620 | Silvia Pelletier | 56 | AL | USA | 3,980 | 3:08.4 | |
| 1621 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,978 | 3:08.5 |
| 1622 | Jay Bear | 26 | USA | 3,974 | 3:08.7 | ||
| 1623 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,972 | 3:08.8 | |
| 1624 | Dale Weitzel | 74 | USA | 3,969 | 3:08.9 | ||
| 1625 | Valerie Canova | 69 | USA | 3,963 | 3:09.2 | ||
| 1626 | Andy Free | 52 | USA | 3,934 | 3:10.6 | ||
| 1627 | Elaine White | 78 | USA | 3,931 | 3:10.7 | ||
| 1628 | Carl Palmer | 82 | USA | 3,925 | 3:11.0 | ||
| 1629 | Erin Hammond | - | USA | 3,923 | 3:11.1 | ||
| 1630 | Oluwaseyi Itegbe | 48 | NGR | 3,909 | 3:11.8 | ||
| 1631 | Pam Terry | 61 | USA | 3,906 | 3:12.0 | ||
| 1632 | Jana Keil | 61 | Rising Fawn, GA | USA | 3,904 | 3:12.1 | |
| 1633 | Diane DiPalma | 66 | USA | 3,892 | 3:12.7 | ||
| 1634 | Andrea Bozzi | 36 | ITA | 3,875 | 3:13.5 | ||
| 1635 | Peggy Carroll | 59 | USA | 3,863 | 3:14.1 | ||
| 1636 | Betsy Hjelm | 41 | FL | USA | 3,852 | 3:14.7 | |
| 1637 | Pia Große Bley | 39 | GER | 3,851 | 3:14.7 | ||
| 1638 | San Coetzee | 71 | RSA | 3,845 | 3:15.0 | ||
| 1639 | Deric Chang | 40 | MAS | 3,843 | 3:15.1 | ||
| 1640 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 3,841 | 3:15.2 | |
| 1641 | Andrew Schneider | 60 | USA | 3,822 | 3:16.2 | ||
| 1642 | Susanne Moon | 68 | Windsor, MO | USA | 3,820 | 3:16.3 | |
| 1643 | Tanya Middlemist | 48 | USA | 3,777 | 3:18.5 | ||
| 1643 | Valynn Boy | 68 | USA | 3,777 | 3:18.5 | ||
| 1645 | Jessica Stockwell | 45 | USA | 3,748 | 3:20.1 | ||
| 1646 | Linda Mullenbach | 69 | USA | 3,739 | 3:20.5 | ||
| 1647 | Kevin Newmeyer | 64 | USA | 3,721 | 3:21.5 | ||
| 1648 | Christine Funk | 58 | USA | 3,686 | 3:23.4 | ||
| 1649 | Frederic Gignac | 48 | Québec, QC | CAN | Team Canada | 3,675 | 3:24.0 |
| 1650 | Annie Werner | 50 | USA | 3,667 | 3:24.5 |