Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	B Shanes	55	Wichita Falls, TX	USA		5,117	2:26.5
1201	Kelsey Evezich	30		USA	Rocky Mountain Rowing Club	5,117	2:26.5
1203	Lek Linda	46		THA		5,116	2:26.5
1204	James Turner	69		USA		5,114	2:26.6
1205	Ryan Mullane	48	NJ	USA		5,113	2:26.6
1205	Amelie Flynn	45	MD	USA	CrossFit Harrogate	5,113	2:26.6
1207	Drian Hillman	37		USA		5,111	2:26.7
1208	James Cox	29	Gold Coast, QLD	AUS		5,108	2:26.8
1208	Zongyao Liu	35		CHN		5,108	2:26.8
1208	Israel Rangel	49		USA		5,108	2:26.8
1211	Wencheng Li	36	Changji	CHN	亦可赛艇	5,107	2:26.8
1211	Dan F	44		USA		5,107	2:26.8
1213	Stefanie McAllister	58		USA		5,106	2:26.8
1213	Richard Romano	58	Malta, NY	USA		5,106	2:26.8
1215	Angela Schmillen	47	VA	USA	U.S. Army	5,105	2:26.9
1216	Emma Westmoreland	46		GBR		5,103	2:26.9
1217	Brenda Mans	44		BEL	Belgian Air Force	5,102	2:27.0
1217	Ryan Lynn Hurst	47		USA		5,102	2:27.0
1217	U P	47		USA		5,102	2:27.0
1220	Ethan Pollock	16		CAN		5,100	2:27.0
1221	Charles Yu	47	SEOUL	KOR		5,099	2:27.0
1221	Mona Haugerud	57		NOR		5,099	2:27.0
1223	Matt Liptak	55		AUS		5,098	2:27.1
1224	Isaac Zurich	34		CAN		5,096	2:27.1
1225	Klaus Bittiehn	57		GER		5,094	2:27.2
1225	Vivian WU	37	Shanghai	CHN	亦可赛艇	5,094	2:27.2
1227	Debbie Foxford	47		GBR		5,092	2:27.2
1228	Lauren Chandler	37		AUS		5,090	2:27.3
1228	0711Chris *	43		GER		5,090	2:27.3
1228	Uncle O	52		USA		5,090	2:27.3
1231	Ute Krueger	61		GER		5,088	2:27.4
1232	Thomas Stoffers	48		GER		5,087	2:27.4
1233	Edward Gullo	66		USA		5,082	2:27.5
1234	Mike Schwarz	43		AUT		5,079	2:27.6
1235	Vania De Moura	46		FRA		5,076	2:27.7
1236	K Sims	48		USA		5,074	2:27.8
1237	Erin Estrella	33		USA		5,073	2:27.8
1238	Miel Messeyne	13		BEL		5,072	2:27.8
1238	Sheryl Winston Smith	57	Philadelphia , PA	USA		5,072	2:27.8
1240	Juanjo García PARADELA	47		ESP		5,071	2:27.8
1241	Emma Sakhauva	45		AIN		5,069	2:27.9
1241	Di Vi	36		SLO		5,069	2:27.9
1243	Andre Mayer	35		USA		5,066	2:28.0
1243	James Leahey	55		USA		5,066	2:28.0
1245	James Ramsey	46	Tulsa, OK	USA		5,065	2:28.0
1246	Brigitte Rubanbleu	66		FRA		5,063	2:28.1
1247	Winnie Versol	44		NED		5,061	2:28.1
1247	Olivier Istas	53	Dour	BEL		5,061	2:28.1
1249	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	5,060	2:28.2
1250	Calvados Young	43		CHN		5,059	2:28.2