Sign Up
1680
Total people
5481
Average
Change Date

Filter

Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1051 Frank Block III 40 USA 5,311 2:21.2
1052 Jordan Kraiten 44 AUS 5,310 2:21.2
1053 David Resto 41 USA 5,306 2:21.3
1054 Corey Golla 55 USA 5,304 2:21.4
1054 Rene Andersen 59 DEN 5,304 2:21.4
1056 Mikhael Rakauskas 33 USA 5,303 2:21.4
1057 Steffen Augner 32 GER 5,302 2:21.4
1057 B S - USA 5,302 2:21.4
1059 Cristin Colford 51 USA 5,299 2:21.5
1059 Michael Garvey 43 USA 5,299 2:21.5
1059 Jessica Plummer 38 USA 5,299 2:21.5
1062 Tim Fletcher 58 USA 5,294 2:21.6
1063 Derek Stibbard 55 CAN 5,293 2:21.6
1064 Graham Tooker 35 USA 5,292 2:21.7
1064 Keyonte Talley 25 USA 5,292 2:21.7
1066 Jana Redman 52 USA 5,291 2:21.7
1067 Anders Nyhus 48 NOR 5,290 2:21.7
1068 Marcus Smith 63 NZL 5,289 2:21.8
1069 Nico Schoenauer 30 GER 5,288 2:21.8
1070 Michael Whiteley 61 USA 5,287 2:21.8
1071 Carlos Laya 53 ESP 5,283 2:21.9
1071 Thomas Savage - USA 5,283 2:21.9
1071 Butch Garza 59 USA 5,283 2:21.9
1074 Mike Greene 61 GBR 5,282 2:21.9
1074 Dustin Williams 44 USA 5,282 2:21.9
1076 Bill Jestel 67 USA 5,278 2:22.0
1076 Justin Alleman 38 USA 5,278 2:22.0
1078 Darren Carlton 56 USA 5,277 2:22.1
1079 Nina Krüger 44 GER 5,275 2:22.1
1080 Don Elting 75 USA 5,273 2:22.2
1081 Tina Rasmussen 57 DEN 5,272 2:22.2
1081 Gregory Meitl 43 USA 5,272 2:22.2
1083 Robert Lloyd 49 CAN 5,266 2:22.4
1084 Zack Monninger 45 USA 5,265 2:22.4
1084 Johnny Flash 36 GER 5,265 2:22.4
1086 Theo M. van den Akker 80 NED 5,261 2:22.5
1087 X Wang 40 CHN 5,260 2:22.5
1087 Tenna Riber 30 DEN 5,260 2:22.5
1087 Christian Weiler - GER 5,260 2:22.5
1090 Michael Baa 40 GER 5,259 2:22.6
1091 Ružica Mažar 49 CRO 5,258 2:22.6
1092 Foo Bar 29 USA 5,254 2:22.7
1093 Reece Arday 31 AUS 5,250 2:22.8
1093 Jesse Barnum 43 USA 5,250 2:22.8
1095 Justin Evans 37 USA 5,249 2:22.8
1096 Drayton Boylston 67 USA 5,248 2:22.9
1097 Mark Taylor 63 GBR 5,246 2:22.9
1097 William Burnett 41 USA 5,246 2:22.9
1099 Susannah Gate 43 GBR 5,245 2:22.9
1100 Davis T 32 USA 5,243 2:23.0