Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Andrew Murphy	62	CA	USA		5,370	2:19.6
1002	Rich Welbourne	52	Leeds	GBR		5,369	2:19.6
1002	Stefan Kühnbach	61		GER		5,369	2:19.6
1004	France Bergeron	61	Saint-Lazare, QC	CAN	RowPro Rowers	5,368	2:19.7
1005	Livia Peterzelka	15		GER		5,367	2:19.7
1006	Angela Schad	36		USA		5,366	2:19.7
1007	Arvo Harma	72		FIN		5,365	2:19.7
1008	Delphine Cantié	53		FRA		5,364	2:19.8
1009	Heather H	56		USA		5,363	2:19.8
1010	Ryan Case	45		USA		5,359	2:19.9
1011	Carsten Scheuer	41		GER		5,351	2:20.1
1011	Jolien Driesen	35		BEL		5,351	2:20.1
1013	George Hicks II	46		USA		5,350	2:20.1
1014	Mike S	37		USA		5,347	2:20.2
1015	Chantal Posma	49		NED		5,345	2:20.3
1016	Lane Stryker	32		USA	Randall County Sheriff’s Office	5,344	2:20.3
1017	Emilia Sandewall	18		GBR		5,342	2:20.3
1018	Shevaun Fennell	58	Peoria, IL	USA	Syracuse University	5,338	2:20.5
1019	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	5,337	2:20.5
1019	Melanie Warn	40		GBR		5,337	2:20.5
1019	Harmony Lallo	48		USA		5,337	2:20.5
1022	Regina Larson	45		USA		5,334	2:20.6
1022	David Foster	63		USA		5,334	2:20.6
1022	Beth Caruthers	46	DE	USA		5,334	2:20.6
1025	Cameron Harrington	26		USA		5,333	2:20.6
1026	Lee Taylor	50		GBR		5,332	2:20.6
1027	Jasmin Schulz	41		GER		5,330	2:20.7
1027	Carson Davis	41		USA		5,330	2:20.7
1027	Sjoerd Tiemstra	69		NED		5,330	2:20.7
1030	Wilson Palacios	57	Andover, MA	USA		5,329	2:20.7
1030	Aurélia DURET	43		MYT		5,329	2:20.7
1032	Brandon Ohmie	43		USA		5,328	2:20.7
1032	William Cooley	75	Albuquerque, NM	USA		5,328	2:20.7
1032	Reko Ahola	29		FIN		5,328	2:20.7
1035	HEESUNG CHOI	39	seoul	KOR		5,327	2:20.7
1035	Tom Markee	60	Okemos, MI	USA		5,327	2:20.7
1035	Oscar Barrenechea	46	Parker, CO	USA		5,327	2:20.7
1038	Amber Yang	46		CHN	Rowing Pro Shanghai	5,326	2:20.8
1039	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	5,325	2:20.8
1040	Courtney Faber	37		USA		5,324	2:20.8
1041	Harry Lim	48	Orlando, FL	USA		5,321	2:20.9
1041	Joshua Coslett	43		USA		5,321	2:20.9
1043	Giovanni Merlin	36		SUI		5,320	2:20.9
1044	Geidi Kruusmann	44		EST		5,318	2:21.0
1045	Brian Mcintosh	59		GBR		5,317	2:21.0
1046	Stephen Zebley	55		USA		5,316	2:21.0
1046	Kyle D	48	Cape Coral, FL	USA	USCGR	5,316	2:21.0
1048	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,313	2:21.1
1048	Sheri McMullen	47		CAN		5,313	2:21.1
1050	Geoff Lorenz	41		USA		5,312	2:21.1