Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Julian Keeley	67		GBR		5,241	2:23.1
1102	Jennettè Tomaselli	60		DEN		5,240	2:23.1
1103	Barry Towle	64		USA		5,236	2:23.2
1104	Todd Brown	58		USA		5,233	2:23.3
1105	Stevi Batista	39		USA		5,232	2:23.3
1106	Michael Mansfield	44		GBR		5,231	2:23.3
1106	Stephen Morgan	59		GBR		5,231	2:23.3
1108	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	5,230	2:23.4
1109	Claudia Strewe	46		GER		5,229	2:23.4
1109	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	5,229	2:23.4
1111	Johnathan Gonzalez	40	Brisbane, QLD	AUS		5,226	2:23.5
1112	Peter Koers	44		NED		5,224	2:23.5
1113	Sally Clark	61		GBR		5,222	2:23.6
1113	Oliver Bishop	50		SUI		5,222	2:23.6
1113	Jake Herman	30		USA		5,222	2:23.6
1116	Joseph Chaves	40		USA		5,221	2:23.6
1117	Steve Clemmens	35		USA		5,218	2:23.7
1118	David Chamberlin	43		CAN	Royal Canadian Air Force	5,216	2:23.7
1119	Sean Buckley	45		USA		5,215	2:23.8
1120	Maneka Whitaker	42		GBR		5,214	2:23.8
1121	Ana Schramm	44		BRA		5,213	2:23.8
1121	Jonathan Morris	54	Carlsbad, CA	USA		5,213	2:23.8
1121	Nick Wright	40		USA		5,213	2:23.8
1121	Susan Spiegel	65	MO	USA		5,213	2:23.8
1125	Bruno Flavier	26		FRA		5,212	2:23.8
1126	Geoff Storey	58		GBR		5,211	2:23.9
1126	Juan Merck	43		GUA		5,211	2:23.9
1128	Brian Lehman	56		USA		5,210	2:23.9
1129	Michelle Foster	57		GBR		5,209	2:23.9
1129	Carolina Ungs	35		USA		5,209	2:23.9
1131	Sue Fondrie	60	WI	USA		5,207	2:24.0
1132	Joshua Rains	45		USA		5,203	2:24.1
1133	Julian Altamirano	52		USA		5,201	2:24.2
1134	Harry Nagel	79	Monterey, CA	USA		5,200	2:24.2
1135	Ernst Egli	73		SUI		5,199	2:24.2
1136	Xavier Bristow	50		GBR		5,198	2:24.2
1137	Ilona Stoop	56		NED		5,197	2:24.3
1138	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,192	2:24.4
1139	Phillip Cicione	60		USA		5,191	2:24.4
1140	Jill Snethen	57	Princeton, IL	USA	Street Parking	5,189	2:24.5
1140	Minsc Roberts	22	Ottawa, ON	CAN		5,189	2:24.5
1140	Romain Escaut	39		FRA		5,189	2:24.5
1143	Bernhard Winkler	32		GER		5,188	2:24.5
1143	Neil Bowdrey	59		GBR		5,188	2:24.5
1143	Kristen Wilson	40	TX	USA		5,188	2:24.5
1146	Philip Yu	64	Shanghai	CHN	Born2Row - China	5,184	2:24.6
1147	leif Rasmussen	65		DEN		5,183	2:24.7
1148	Jamie Lenssen	49		USA		5,182	2:24.7
1148	Daniel Zweers	53	Longmont, CO	USA		5,182	2:24.7
1150	Annelies Jansen	45	Hoogeveen	NED		5,180	2:24.7