Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Catherine Rocca | 80 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 3,766 | 2:39.3 |
| 1552 | Gina Marozzi | 54 | AUS | 3,765 | 2:39.3 | ||
| 1553 | Greg Poda | 42 | USA | 3,764 | 2:39.4 | ||
| 1554 | Nora Stief | 40 | GER | 3,761 | 2:39.5 | ||
| 1555 | Kayla Hammel | 35 | USA | 3,759 | 2:39.6 | ||
| 1556 | Tihitena McLaurin | 45 | District of Columbia, DC | USA | 3,755 | 2:39.7 | |
| 1556 | Jordan Ofiesh | - | GER | 3,755 | 2:39.7 | ||
| 1558 | Nadine Volgmann | 45 | Burgwedel | GER | 3,754 | 2:39.8 | |
| 1559 | Hahn J. Rhyoo | 51 | KOR | 3,753 | 2:39.8 | ||
| 1560 | Carine Abadie | 66 | Chamarande | FRA | 3,751 | 2:39.9 | |
| 1560 | Loni Ringhand | 45 | USA | 3,751 | 2:39.9 | ||
| 1562 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 3,750 | 2:40.0 |
| 1562 | Mallorie Caulder | 37 | USA | 3,750 | 2:40.0 | ||
| 1564 | Miriam Lange | 32 | GER | 3,749 | 2:40.0 | ||
| 1565 | Nanette Wellens | 54 | USA | 3,747 | 2:40.1 | ||
| 1566 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,745 | 2:40.2 |
| 1567 | Wendy Lemoine | 63 | USA | 3,742 | 2:40.3 | ||
| 1568 | Kim Dassler | - | GA | USA | 3,733 | 2:40.7 | |
| 1569 | Bob Akerly | 64 | Erie, PA | USA | 3,732 | 2:40.7 | |
| 1569 | Armando JEREZ | 42 | USA | 3,732 | 2:40.7 | ||
| 1571 | Max Donaldson | 30 | AUS | 3,726 | 2:41.0 | ||
| 1572 | John Goldman | 85 | London | GBR | Rowing for Beer | 3,725 | 2:41.0 |
| 1573 | Isaac Zurich | 34 | CAN | 3,723 | 2:41.1 | ||
| 1574 | Angelina Kolmykova | 23 | KAZ | 3,721 | 2:41.2 | ||
| 1575 | Tonya Orens | 58 | BEL | 3,719 | 2:41.3 | ||
| 1576 | Matt Woolner | 54 | GBR | 3,716 | 2:41.4 | ||
| 1577 | James Finley | 81 | Loveland, CO | USA | 3,710 | 2:41.7 | |
| 1578 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,706 | 2:41.8 |
| 1579 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,703 | 2:42.0 | |
| 1580 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,698 | 2:42.2 | |
| 1581 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,694 | 2:42.4 | |
| 1582 | Kate Buckeridge | 56 | LUX | 3,693 | 2:42.4 | ||
| 1582 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 3,693 | 2:42.4 | |
| 1584 | Michael Fazal | 45 | CAN | 3,692 | 2:42.5 | ||
| 1585 | Erin Estrella | 33 | USA | 3,691 | 2:42.5 | ||
| 1586 | Hoseong Kang | 47 | Cheongju | KOR | RowAlong | 3,687 | 2:42.7 |
| 1587 | Sofie Elise Willems | 43 | BEL | 3,686 | 2:42.7 | ||
| 1588 | Brian Wolken | 48 | USA | 3,683 | 2:42.9 | ||
| 1589 | Virgil Whitlow | 58 | USA | 3,679 | 2:43.0 | ||
| 1590 | Stephen Keating | 64 | Greystones | IRL | 3,678 | 2:43.1 | |
| 1590 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 3,678 | 2:43.1 |
| 1590 | Danielle Van Herk | 28 | GBR | 3,678 | 2:43.1 | ||
| 1590 | Ohiana Rooney | 46 | GBR | 3,678 | 2:43.1 | ||
| 1594 | Danya Maurer | 43 | USA | 3,677 | 2:43.1 | ||
| 1595 | Sharon Cartwright | 43 | GBR | 3,675 | 2:43.2 | ||
| 1595 | Percy Blakeney | 56 | USA | 3,675 | 2:43.2 | ||
| 1597 | Ian Nimmo | 85 | Innerleithen | GBR | Team Diamonds | 3,671 | 2:43.4 |
| 1598 | Kay Redlich | - | USA | 3,670 | 2:43.4 | ||
| 1599 | Raynara Machado | 29 | USA | 3,667 | 2:43.6 | ||
| 1600 | James Keating | 78 | USA | 3,661 | 2:43.8 |