Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | david williams | 54 | GER | 3,908 | 2:33.5 | ||
| 1451 | Quentin Downey | 56 | USA | 3,908 | 2:33.5 | ||
| 1453 | Oliver Baake | 46 | GER | 3,906 | 2:33.6 | ||
| 1453 | Katie Grace Deane | 38 | USA | 3,906 | 2:33.6 | ||
| 1455 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,905 | 2:33.6 |
| 1456 | Carlie Janowiak | 40 | USA | 3,901 | 2:33.8 | ||
| 1456 | Barry Towle | 64 | USA | 3,901 | 2:33.8 | ||
| 1458 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,900 | 2:33.8 | |
| 1458 | Janet Hallahan | 67 | USA | 3,900 | 2:33.8 | ||
| 1458 | Carlo P. | 55 | CAN | 3,900 | 2:33.8 | ||
| 1461 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,897 | 2:33.9 |
| 1461 | Thomas Gwosdz | 60 | GER | 3,897 | 2:33.9 | ||
| 1463 | L T | 51 | CAN | 3,895 | 2:34.0 | ||
| 1464 | Ann-Katrin Schwers | 26 | GER | 3,892 | 2:34.1 | ||
| 1464 | Ethan Pollock | 16 | CAN | 3,892 | 2:34.1 | ||
| 1466 | Aleksandra Ostojic | 54 | SRB | 3,891 | 2:34.2 | ||
| 1467 | Marie Wengel | 21 | GER | 3,888 | 2:34.3 | ||
| 1467 | Saraswoti Shrestha | 41 | Highland Park, IL | USA | 3,888 | 2:34.3 | |
| 1469 | Jack Fessler | 75 | USA | 3,886 | 2:34.4 | ||
| 1469 | Brandon McCollum | 43 | USA | 3,886 | 2:34.4 | ||
| 1471 | Heather Znachko | 37 | USA | 3,885 | 2:34.4 | ||
| 1471 | K Sims | 48 | USA | 3,885 | 2:34.4 | ||
| 1473 | Paul Williams | 64 | GBR | 3,884 | 2:34.4 | ||
| 1474 | Remo Sberna | 53 | ITA | 3,882 | 2:34.5 | ||
| 1474 | Marcia M | 34 | CRC | 3,882 | 2:34.5 | ||
| 1476 | Kari J S Svendsen | 71 | Stavanger | NOR | 3,878 | 2:34.7 | |
| 1477 | Bridget Gould | 52 | USA | 3,876 | 2:34.7 | ||
| 1478 | Maryline MARECHAL | 57 | FRA | 3,875 | 2:34.8 | ||
| 1478 | Luc Lammens | 53 | BEL | 3,875 | 2:34.8 | ||
| 1480 | Luci Birtwhistle | 23 | Leeds | GBR | 3,871 | 2:34.9 | |
| 1480 | O L | 36 | CAN | 3,871 | 2:34.9 | ||
| 1480 | Virginia Kendrick | 62 | Loudon , TN | USA | 3,871 | 2:34.9 | |
| 1483 | Don May | 63 | USA | 3,868 | 2:35.1 | ||
| 1484 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,864 | 2:35.2 | |
| 1485 | Bricco Bricco | 46 | ITA | 3,863 | 2:35.3 | ||
| 1486 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,861 | 2:35.4 |
| 1486 | Steven Risch | 60 | USA | 3,861 | 2:35.4 | ||
| 1488 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,856 | 2:35.6 |
| 1489 | Lui Ashton | 51 | AUS | 3,855 | 2:35.6 | ||
| 1490 | Vee Plaza | 35 | USA | 3,854 | 2:35.6 | ||
| 1491 | Karen Kristensen | 56 | DEN | 3,852 | 2:35.7 | ||
| 1492 | Petra Bartoňková | 44 | CZE | 3,850 | 2:35.8 | ||
| 1493 | Shawyun Refahi | 36 | CAN | 3,848 | 2:35.9 | ||
| 1494 | Marshall Dutton | 44 | USA | 3,847 | 2:35.9 | ||
| 1495 | Miranda Bassett | 44 | USA | 3,844 | 2:36.0 | ||
| 1496 | Arson Paul Taitano | 43 | TX | USA | 3,843 | 2:36.1 | |
| 1497 | Amanda Grosskopf | 42 | USA | 3,842 | 2:36.1 | ||
| 1498 | Cassie Spracklen | 38 | USA | 3,840 | 2:36.2 | ||
| 1499 | Jason Rahl | 51 | USA | 3,838 | 2:36.3 | ||
| 1500 | Christopher Raia | 49 | USA | 3,837 | 2:36.3 |