Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Julie B	58		USA		4,052	2:28.0
1351	Sandy He	42		USA		4,052	2:28.0
1353	Jesse Huselid	42		USA		4,050	2:28.1
1354	Zongyao Liu	35		CHN		4,048	2:28.2
1354	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,048	2:28.2
1356	Florence Borremans	56		FRA		4,047	2:28.2
1356	B W	33		USA		4,047	2:28.2
1358	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,046	2:28.2
1358	Tyna Eloundou	32		USA		4,046	2:28.2
1360	Bob Wilson	64		USA		4,044	2:28.3
1361	Troy Sackett	47		USA		4,043	2:28.4
1362	Tom Campbell	59		USA		4,042	2:28.4
1362	Bernd Klink	63		GER		4,042	2:28.4
1362	Vanessa Capella	54		BRA		4,042	2:28.4
1362	Enrique González	36		MEX		4,042	2:28.4
1366	Oane Huisman	66	Marsum	NED		4,041	2:28.4
1367	Tom Zurick	70		USA		4,039	2:28.5
1368	Cheryllynn Williams	57		USA		4,037	2:28.6
1368	Grant Foote	48		USA		4,037	2:28.6
1368	Joe Simkins	70		USA		4,037	2:28.6
1371	Kristen Schilz	49		USA		4,036	2:28.6
1372	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,035	2:28.6
1372	Christian Pazzini	46		ITA		4,035	2:28.6
1372	Bill Ryan	57		USA		4,035	2:28.6
1375	John Reho	41		USA		4,033	2:28.7
1375	BC Adams	68	Chichester	GBR		4,033	2:28.7
1377	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,031	2:28.8
1377	Aires de Matos	71	Viseu	POR		4,031	2:28.8
1377	Thomas Kim	46		USA		4,031	2:28.8
1380	Félix-Antoine Marcoux	34		CAN		4,030	2:28.8
1381	Melanie Larose	53		CAN		4,027	2:28.9
1382	Kevin Fossali	62		GBR		4,025	2:29.0
1383	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,024	2:29.1
1384	Tracey Reed	47		USA		4,023	2:29.1
1385	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,021	2:29.2
1385	Bobbi Gonzalez	36	Tustin, CA	USA		4,021	2:29.2
1387	Abdalla Agabani	35		CAN		4,019	2:29.2
1388	A. V.	29		GER		4,018	2:29.3
1389	Libby Imming	46		USA		4,014	2:29.4
1390	Crystal Fitta	46	Allyn, WA	USA		4,013	2:29.5
1391	Greg Field	69		AUS		4,011	2:29.5
1392	Nils Hoburg	48		GER	German Navy	4,010	2:29.6
1393	Roz Puleo	51	Somerville , MA	USA		4,007	2:29.7
1394	Caroline Randeria	59		GBR		4,006	2:29.7
1395	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	4,005	2:29.8
1396	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	4,003	2:29.8
1397	christine carragee	41	Saint Paul, MN	USA		4,001	2:29.9
1398	Javier Abeleira	55		ESP		4,000	2:30.0
1399	VIT NAM CHIN	41	Seoul	KOR		3,999	2:30.0
1400	Vanrijt Anka	52		BEL		3,998	2:30.0