Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Daniel Fernández	42		ESP		4,169	2:23.9
1252	Karma Kauffman	57	Asheville, NC	USA		4,166	2:24.0
1253	Mike Zeiler	44		USA		4,165	2:24.0
1253	Michelle Jurcich	53		USA		4,165	2:24.0
1253	Roger Sekkenes	49	Molde	NOR		4,165	2:24.0
1256	Eloy Cardenas	45		USA		4,164	2:24.0
1257	Daren Gregg	60	Colerne	GBR		4,163	2:24.1
1258	Matthias Rausch	48	Kirchdorf	AUT		4,162	2:24.1
1258	Geoff Cook	66		GBR		4,162	2:24.1
1258	Juan Merck	43		GUA		4,162	2:24.1
1258	Robert Loera	63		USA		4,162	2:24.1
1262	Renato Almeida	37		CAN		4,161	2:24.1
1263	Pantelis Hadjiyerou	58		CYP		4,160	2:24.2
1264	Chad Brockman	47		USA		4,159	2:24.2
1264	Stefan Nowacki	49		USA		4,159	2:24.2
1266	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,157	2:24.3
1266	Joseph Hale	55		USA		4,157	2:24.3
1268	Bryan Conklin	40		USA		4,155	2:24.4
1268	Sue Fondrie	60	WI	USA		4,155	2:24.4
1270	Rick Wilson	59		USA		4,154	2:24.4
1271	Joanne Schmalfeldt	43		AUS		4,150	2:24.5
1272	Andrew Short	59		USA		4,148	2:24.6
1273	Kevin Ward	69	Tucson , AZ	USA		4,146	2:24.7
1274	Jessica Plummer	38		USA		4,145	2:24.7
1274	Saulo Martínez	44		MEX		4,145	2:24.7
1276	Kurt Stolz	65		SUI		4,142	2:24.8
1276	April Sutherland	45		USA	Rocket City Rowing Club	4,142	2:24.8
1278	Ruby Rochelle	63		GBR		4,141	2:24.8
1278	John Franklin	55		USA		4,141	2:24.8
1280	Katrine Hauberg	37		DEN		4,139	2:24.9
1280	John Bigelow	66		USA		4,139	2:24.9
1282	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	4,138	2:24.9
1283	Gwiseon Lim	56		KOR	Geobukseon -「거북선」	4,137	2:25.0
1283	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	4,137	2:25.0
1285	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,136	2:25.0
1285	Terri Macholl	52		USA		4,136	2:25.0
1287	sheila vicic	62	Bellingham, WA	CAN	Whatcom Rowing Association	4,132	2:25.2
1288	Alan Sime	69		GBR		4,129	2:25.3
1288	T H	51		GER		4,129	2:25.3
1290	Jonathan Morris	54	Carlsbad, CA	USA		4,128	2:25.3
1291	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	4,127	2:25.3
1292	Ian Haupt	72		AUS		4,126	2:25.4
1292	Mark Horton	52		GBR		4,126	2:25.4
1292	Kath Miller	52		GBR		4,126	2:25.4
1295	Abba Shankar	30		AUS		4,124	2:25.4
1296	Jennettè Tomaselli	60		DEN		4,118	2:25.7
1296	jacqueline vreijdenberger	51		NED		4,118	2:25.7
1298	Jordan Duncan	37	Chehalis	USA		4,115	2:25.8
1299	Geoff Storey	58		GBR		4,114	2:25.8
1299	Kendra Gilmour	36		USA		4,114	2:25.8