Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Darren Godfrey	63		USA		4,319	2:18.9
1099	Tonya Farris	52		USA		4,319	2:18.9
1103	Andrew Munro	55	Anchorage, AK	USA		4,313	2:19.1
1104	Frank Schrijvers	67		NED		4,312	2:19.1
1104	Will C	34		USA		4,312	2:19.1
1106	Eduardo Hernández Vargas	72	Harkany	HUN		4,310	2:19.2
1106	Jennifer Daniel	54		USA		4,310	2:19.2
1106	Mike Marsh	76	DuPont, WA	USA		4,310	2:19.2
1109	Steffi Reimchen	49		GER		4,309	2:19.2
1109	Noah K	-		USA		4,309	2:19.2
1111	Derek Nakamura	38		USA		4,308	2:19.2
1112	Lisa Bentley	57		CAN		4,307	2:19.3
1113	Harry Lim	48	Orlando, FL	USA		4,306	2:19.3
1113	Paul Fernan	64	Arnold, MD	USA		4,306	2:19.3
1113	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,306	2:19.3
1116	Logan Massie	24		USA		4,305	2:19.3
1117	David Armstrong	35		USA		4,303	2:19.4
1118	Sara Baran	48	Treviso	ITA		4,302	2:19.4
1118	Meredith Vandermeer	45		USA		4,302	2:19.4
1120	Dan Hall	73		USA		4,301	2:19.5
1121	Grit Eisfeld	58		GER		4,300	2:19.5
1121	Clemens Mader	45	Walenstadtberg	SUI		4,300	2:19.5
1123	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,299	2:19.5
1124	Mark Arnold	40		GER		4,298	2:19.5
1125	Boyd Bond	34		GBR		4,297	2:19.6
1126	Jennifer Bartram	53	Villa Rica, GA	USA		4,293	2:19.7
1126	Marc Mespelli	60	Upton, MA	USA		4,293	2:19.7
1126	Joseph Gartin	63	VA	USA		4,293	2:19.7
1126	Greg Schmidt	65	Peoria, AZ	USA		4,293	2:19.7
1130	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,292	2:19.7
1131	Bernie Booysen	47	Durbanville	RSA		4,290	2:19.8
1131	S Tang	51		NED		4,290	2:19.8
1133	Alexander Elyasov	39	Utrecht	NED		4,289	2:19.8
1134	Sophia Zhang	17		USA		4,286	2:19.9
1135	John Nelson	63	Lebanon, TN	USA		4,284	2:20.0
1136	Klaus Immler	48		AUT		4,283	2:20.0
1137	Kevin Mears	55		GBR		4,282	2:20.1
1137	Tom Goodpaster x	41		USA		4,282	2:20.1
1137	Florence Thill	31		LUX		4,282	2:20.1
1137	Gabi Meier	64	Mainburg	GER		4,282	2:20.1
1141	Taylor Hughey	37		USA		4,280	2:20.1
1141	Anderson Hirt	26		USA		4,280	2:20.1
1143	Amado Sierra	41		USA		4,278	2:20.2
1144	Oliver Bishop	50		SUI		4,276	2:20.3
1144	Lena Giebenhain	39		GER		4,276	2:20.3
1146	Laura Enns	46		CAN		4,275	2:20.3
1147	Jeremy Schoenlein	42		USA		4,274	2:20.3
1147	Laura Hopkins	41		GBR		4,274	2:20.3
1149	John Hill	64	WPB, FL	USA		4,273	2:20.4
1150	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,272	2:20.4