Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Andrew Mullins	34		USA		4,440	2:15.1
950	Xavier DOAT	49		FRA		4,440	2:15.1
953	Sam L	52		USA		4,439	2:15.1
953	Matt Motz	29		USA		4,439	2:15.1
953	Philip Casimiri	41	Mississauga, ON	CAN		4,439	2:15.1
953	Hector Velasquez	24		USA	Randall County Sheriff’s Office	4,439	2:15.1
957	Jefferson Davis	48		USA		4,438	2:15.1
958	Fred Salez	54	Marcy-l'Étoile	FRA		4,437	2:15.2
958	Joachim Ramacher	66		GER		4,437	2:15.2
960	Richard Mccracken	72		USA		4,436	2:15.2
960	colin reynolds	61	prince edward island	CAN		4,436	2:15.2
962	Dustin Williams	44		USA		4,435	2:15.2
963	Jette Markussen	57		DEN		4,432	2:15.3
964	Lars Holmström	56	Köping	SWE		4,431	2:15.4
965	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,430	2:15.4
965	t c	44		CAN		4,430	2:15.4
965	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	4,430	2:15.4
968	Janette Leipert	46		GER		4,429	2:15.4
969	Brendan Casey	43		USA		4,428	2:15.5
970	Bill Manix	58		USA		4,427	2:15.5
971	David K. Gibson	55	Orlando, FL	USA		4,426	2:15.5
971	Jeff Soelberg	62	Clinton, UT	USA		4,426	2:15.5
973	K-Koncept2 Row	42		GER		4,425	2:15.5
973	Dirk Lakowitz	50		GER		4,425	2:15.5
973	Laura Frei	35		SUI		4,425	2:15.5
976	Erick Hadd	42		CAN		4,424	2:15.6
977	Sue Joubert	55		AUS		4,422	2:15.6
978	Elizabeth Kerr	42		USA		4,421	2:15.7
979	Mona Haugerud	57		NOR		4,420	2:15.7
980	David Sykes	79	Ft Worth, TX	USA		4,419	2:15.7
981	Jacquie S	49	WA	AUS		4,418	2:15.8
982	Brandon Harrell	65		USA		4,417	2:15.8
983	Willow Thomas	45		GBR		4,416	2:15.8
983	Me Mendoza	56		CAN		4,416	2:15.8
983	Jason Singer	36		USA		4,416	2:15.8
986	Bob Wallace	68	Ballard, WA	USA		4,415	2:15.9
987	Adam Jenkins	39	Amarillo	USA		4,414	2:15.9
988	Greg Stepler	49		USA		4,413	2:15.9
989	Jan Hyddén	59		SWE		4,412	2:15.9
989	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,412	2:15.9
991	Michael Bugbee	52		USA		4,411	2:16.0
992	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,410	2:16.0
992	Annelien D’Hollander	36		BEL		4,410	2:16.0
992	Davis T	32		USA		4,410	2:16.0
995	Daniel Luithle	43		GER		4,408	2:16.1
995	Nicolas Tetreault	46		NED		4,408	2:16.1
995	Tim Spurling	50		GER		4,408	2:16.1
998	Marko Kerac	52	London	GBR		4,407	2:16.1
999	Brechtel Coox	33		BEL		4,406	2:16.1
999	David Glaser	47		FRA		4,406	2:16.1