Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Paul Tevis	47		USA		4,518	2:12.8
852	Judy Carroll	65	Coolum Beach , QLD	AUS		4,517	2:12.8
853	John Slavonic	70		USA		4,516	2:12.8
854	Tim Fisher	41		USA		4,515	2:12.8
855	Felipe De Freitas	43		USA		4,514	2:12.9
855	Christie Jackman	36	Loveland, CO	USA		4,514	2:12.9
857	Biff Powell	59	Charlotte, NC	USA		4,513	2:12.9
858	Steve Rhodes	56	Sheffield	GBR		4,512	2:12.9
858	Claire Davenport	40		USA	Juniper Rowing Club	4,512	2:12.9
858	Jacob Millheim	24		USA	Randall County Sheriff’s Office	4,512	2:12.9
861	David Keane	58	ex Clare	GBR		4,511	2:13.0
861	John Cooper	43		USA		4,511	2:13.0
863	Stig Slettestøl	38		NOR		4,510	2:13.0
864	Stephanie Archbold	32		USA		4,509	2:13.0
864	Jared Powell	-	AK	USA		4,509	2:13.0
866	Salvadore Brandt	51	Berlin	GER		4,508	2:13.0
867	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,507	2:13.1
868	Christopher Hooley	42		GBR		4,506	2:13.1
869	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,504	2:13.2
869	Douglas Chappell	68		AUS		4,504	2:13.2
869	Lars Petersen	29		DEN		4,504	2:13.2
872	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,503	2:13.2
872	Michael Baa	40		GER		4,503	2:13.2
872	yngwie schamphelaere	33		BEL		4,503	2:13.2
872	Christian Kester	49		USA		4,503	2:13.2
876	David Wright	74		GBR		4,502	2:13.2
876	Lance Ridgely	56	Earlham, IA	USA		4,502	2:13.2
878	Ulrich Risse	68		GER		4,500	2:13.3
878	joe Incandenza	38		USA		4,500	2:13.3
878	Bill Kingsland	61	Coquitlam, BC	CAN		4,500	2:13.3
881	Justin Alleman	38		USA		4,499	2:13.3
882	Kari Hugie	38		USA		4,497	2:13.4
882	Adrian Edmonds	35		USA		4,497	2:13.4
884	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	4,496	2:13.4
885	Andrew Soutar	57		GBR		4,495	2:13.4
885	Marina DeVol	44		USA		4,495	2:13.4
885	Jared Stuber	37		USA		4,495	2:13.4
888	Bejo Me	59		GER		4,494	2:13.5
888	John McGarva	55	Quinton, VA	USA		4,494	2:13.5
890	Michael Chavez	28		USA	Randall County Sheriff’s Office	4,493	2:13.5
890	phil rice	61	fredericksburg, VA	USA		4,493	2:13.5
890	Robert Nagi	57		USA		4,493	2:13.5
893	J E	54		USA		4,492	2:13.5
894	Caroline Roth	48		USA		4,491	2:13.6
895	Curtis Nelson	52	Anchorage, AK	USA		4,489	2:13.6
896	Bruce Campbell	58		GBR		4,488	2:13.6
896	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,488	2:13.6
896	Attila Devenyi	69		USA		4,488	2:13.6
899	Ian Warke	68		GBR		4,486	2:13.7
900	Bart van den Heuvel	56		NED		4,485	2:13.7