Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Beberdick	30		USA		5,458	1:49.9
51	Jordan Matzelle	29		USA		5,458	1:49.9
53	Tim Linville	47		USA		5,457	1:49.9
53	D K	51		NED		5,457	1:49.9
55	J Daddy	37		USA		5,455	1:49.9
56	Anton maisey	54	Auckland	NZL		5,444	1:50.2
56	William Burkhart	49		USA		5,444	1:50.2
58	Roland Erhart	43		AUT		5,442	1:50.2
59	Jim Hughes	53	Boylston, MA	USA	Chinook Perfomance Racing	5,440	1:50.2
60	Stefan Hamelinck	51	Gent	BEL		5,439	1:50.3
61	Tom Bonser	35		GBR		5,434	1:50.4
62	Josh Brett	52		GBR		5,433	1:50.4
62	Jonny Eldridge	39		GBR		5,433	1:50.4
64	William Mwanga	43		UGA		5,425	1:50.5
64	Kevin Valent	45	Jacksonville, FL	USA		5,425	1:50.5
66	Karolin Neubert	35	Seattle, WA	USA	Lake Washington Rowing Club	5,422	1:50.6
67	Alexandre Herpin	40	Brummen	FRA		5,416	1:50.7
68	Craig Beveridge	51	Dundee	GBR		5,413	1:50.8
69	Cedric Hubert	39		FRA		5,408	1:50.9
70	Yoann MYARD	37		FRA		5,405	1:51.0
71	Ged Fraser	47	Bayonne	FRA		5,404	1:51.0
72	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,387	1:51.3
73	Antonio Barbara	51	Trieste	ITA		5,384	1:51.4
74	Norbert Sz	51		HUN		5,383	1:51.4
74	Samuel Megowen	36		USA		5,383	1:51.4
76	Brett Russell	48		NZL		5,380	1:51.5
77	Florent Aubry	39		FRA		5,376	1:51.6
78	Mindaugas Talačka	27		LTU		5,366	1:51.8
79	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	5,362	1:51.8
80	Guillaume Intartaglia	36		FRA		5,360	1:51.9
81	Duncan Gardiner	47		GBR		5,359	1:51.9
82	Chris Bestwick	37		NZL		5,358	1:51.9
82	Jonas Schwenck	35		GER		5,358	1:51.9
84	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,352	1:52.1
85	chaekyu shin	43		KOR		5,351	1:52.1
86	Joris Lampe	44		NED		5,345	1:52.2
87	Dany Harvey	48		CAN		5,344	1:52.2
88	Rudy Grilli	46	St-Jérôme, QC	ITA		5,340	1:52.3
89	Edmond Griffin	47		USA		5,338	1:52.4
90	Ingo Feldmann	47		GER		5,336	1:52.4
91	Steven Bishop	44		AUS		5,332	1:52.5
92	Will Krause	59	Seattle	USA		5,331	1:52.5
93	Der Held vom Erdbeerfeld	49		GER		5,330	1:52.5
94	Tom Moldenhauer	42	Navarre, FL	USA		5,328	1:52.6
95	Eirik Karstensen	42		NOR		5,327	1:52.6
96	Heber A	31		USA		5,317	1:52.8
97	Rory Ling	41		GBR		5,309	1:53.0
98	Jonas Carlström	57	Kristianstad	SWE		5,305	1:53.1
99	Tobias Klicker	38		GER		5,304	1:53.1
100	Mike Russell	55		USA		5,303	1:53.1