Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Christian Bouchard	34		CAN		5,234	1:54.6
152	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,232	1:54.6
152	Erik Carlson	46	Joliet, IL	USA		5,232	1:54.6
152	Jolyon White	36		GBR		5,232	1:54.6
155	Mikkel Lund Matthiesen	35		DEN		5,231	1:54.7
156	Piotr Zieliński	46		POL		5,229	1:54.7
157	Jesse Schechter	50	Niskayuna, NY	USA		5,226	1:54.8
158	T Myers	41		USA		5,225	1:54.8
159	Shawn Kelley	34		USA		5,221	1:54.9
160	Amund Glomsås	56		NOR		5,219	1:54.9
161	Fonawah Atang	55		GBR		5,216	1:55.0
162	Simonas Stankūnas	49	Kaunas	LTU		5,215	1:55.0
163	j c	54		JPN		5,213	1:55.0
164	ed cook	45		NZL		5,211	1:55.1
164	Robin Brandenburg	44		GER		5,211	1:55.1
164	Jonathan Henderson	47		USA		5,211	1:55.1
164	Ryan Wood	39		GBR	Royal Marines	5,211	1:55.1
164	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	5,211	1:55.1
169	Leon Kotlyar	40	Westport, CT	USA		5,208	1:55.2
170	Jon Vandergrift	48		USA	Belmont Rowing Center	5,207	1:55.2
170	Ollie Amiel	47		CAN		5,207	1:55.2
172	William Bakker	46		USA		5,206	1:55.2
173	Jaroslav Křemen	42		CZE		5,204	1:55.2
174	Jari K	47		FIN		5,203	1:55.3
175	Richard Schultz	35		USA		5,201	1:55.3
176	Oliver Hebnes	29		NOR		5,200	1:55.3
177	Travis Thorn	33		USA		5,199	1:55.4
178	Andrew Vella	41		AUS		5,198	1:55.4
178	Scott Jenkins	55		GBR		5,198	1:55.4
180	lafeil wu	46	青岛	CHN		5,197	1:55.4
181	Scott Murray	36	Rothesay, NB	CAN		5,196	1:55.4
182	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	5,195	1:55.4
182	Jim Welsch	44	VA	USA	United States Naval Academy	5,195	1:55.4
184	Doug Foster	51		USA		5,194	1:55.5
185	Jack Pott	51		GER		5,188	1:55.6
186	Magnus Nyman	53	Uppsala	SWE		5,187	1:55.6
187	Ted Wondsel	40		USA		5,186	1:55.6
188	Cai Price	35		GBR		5,184	1:55.7
189	Toby Cartwright	47	Brackley	GBR		5,182	1:55.7
190	Frédéric Faubert	45		FRA		5,179	1:55.8
191	Nathan G	30		NED		5,178	1:55.8
192	Nick Blowfield	51	Haddenham	GBR		5,177	1:55.8
192	Wilson Feuerstein	-		AUT		5,177	1:55.8
192	Felipe Valdes	55	Santiago	CHI		5,177	1:55.8
195	Ben Reynolds	54		GBR		5,176	1:55.9
196	Karl Fríði Hansen	55		FRO		5,175	1:55.9
197	Svein Jonny Myking	43	Bergen	NOR		5,173	1:55.9
198	Wesley Elford	32	Acworth, GA	USA		5,168	1:56.0
199	Erik Russell	39	VT	USA		5,164	1:56.1
200	Tony Walmsley	58	Swindon	GBR		5,163	1:56.2