Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Linas Zajankauskas	58	New york, NY	USA		5,060	1:58.5
300	Pat K	39		CAN	Royal Canadian Navy	5,060	1:58.5
303	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	5,059	1:58.6
303	Sylvain Haillot	39		FRA		5,059	1:58.6
305	Russell King	54		GBR		5,058	1:58.6
305	Timo Rauer	38		GER		5,058	1:58.6
305	Hjalti REYNISSON	59		USA		5,058	1:58.6
308	Johan van Vlerken	57		NED		5,056	1:58.6
308	Steve Watkins	57	Broadstairs	GBR		5,056	1:58.6
308	Rob Henst	36		NED		5,056	1:58.6
308	Daniel Roberts	49	Danielson, CT	USA		5,056	1:58.6
312	Derek Card	53		USA		5,055	1:58.6
312	Tom Spicer	51		GBR		5,055	1:58.6
314	Richard Hernandez	68	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,054	1:58.7
315	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,053	1:58.7
315	Mike Oliver	53	Bethesda	GBR		5,053	1:58.7
315	Jeff Farschon	53	ME	USA		5,053	1:58.7
318	Alice Macphillamy	39		PNG		5,052	1:58.7
319	Bronco MacDonald	40		USA		5,048	1:58.8
319	Sergey Sh	35		CAN		5,048	1:58.8
321	Willi Hubach	39		GER		5,047	1:58.8
322	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,046	1:58.9
323	Michael Berty	52		USA		5,045	1:58.9
323	alastair wren	65		GBR	Lossiemouth Coastal Rowing Club	5,045	1:58.9
323	Paul Shail	42		CAN		5,045	1:58.9
323	Andrew Wardwell	38		USA		5,045	1:58.9
327	Chad Mochrie	54	Simi Valley, CA	USA		5,044	1:58.9
328	Jim Dunlap	57		USA		5,043	1:58.9
329	Patrick Thomas	43		GBR		5,042	1:59.0
330	Johannes Lesch	46	Kassel	GER		5,040	1:59.0
331	Tobi M.	47		GER		5,039	1:59.0
332	Amanda Larson	40		USA		5,038	1:59.0
332	Marcio Santos	48	Los Angeles , CA	USA		5,038	1:59.0
334	Sean Griffin	-		GBR		5,037	1:59.1
334	Mark Buenting	58	Kirkland, WA	USA		5,037	1:59.1
336	Chris Broadbent	51	Newark	GBR		5,036	1:59.1
336	Angel Gatell	53	GUAYNABO	PUR		5,036	1:59.1
338	Alistair Buxton	44		GBR		5,035	1:59.1
339	Petr G.	43		CZE		5,034	1:59.1
339	Kurt Wivagg	39		USA		5,034	1:59.1
341	William Payne	49		USA		5,033	1:59.2
341	Andy Hearn	51		GBR		5,033	1:59.2
343	Chris Dunning	35		AUS		5,032	1:59.2
343	Marek L	38		POL		5,032	1:59.2
343	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,032	1:59.2
346	Michael Walhovd	39		USA		5,031	1:59.2
347	Chris Yates	47	Espoo	FIN		5,029	1:59.3
347	Shawn Cohen	36		USA		5,029	1:59.3
349	Stephane Lamy	43		FRA		5,028	1:59.3
349	Brett Unrein	42		USA		5,028	1:59.3