Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roman NOVOTNÝ	59		CZE		5,300	1:53.2
102	Stefan Kujundzic	31	Gothenburg	SWE		5,298	1:53.2
102	Jeff Shirer	57		USA		5,298	1:53.2
104	Brett Weddell	49	Goshen, IN	USA		5,297	1:53.2
104	Mark Bower	48	Doncaster	GBR	Empty the Tanks	5,297	1:53.2
106	Drew Nisley	41		USA		5,294	1:53.3
106	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	5,294	1:53.3
108	Andrew Calmes	41		USA		5,293	1:53.3
109	Kent Moir	50	Cary, NC	USA		5,291	1:53.4
110	Alun Gwynne	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	5,287	1:53.4
111	Michael Swinson	45		AUS		5,285	1:53.5
111	Josh McBeain	41		USA		5,285	1:53.5
113	Mark Halls	36		CAN		5,282	1:53.5
114	Jaret Fish	44		USA		5,280	1:53.6
115	Damien Watts	46		AUS		5,279	1:53.6
115	Reed Rediger	44	Lincoln , NE	USA		5,279	1:53.6
117	Alexander Cmil	55	Denver, CO	USA		5,277	1:53.7
118	jonathon moore	45		GBR		5,276	1:53.7
118	Charlie Spalding	42		USA		5,276	1:53.7
120	WADE OPPLIGER	64	Lake Lure, NC	USA		5,274	1:53.7
121	Fergus Keating	52		GBR		5,273	1:53.7
122	Karl Mills	41		GBR		5,272	1:53.8
122	Chris Williams	46		USA		5,272	1:53.8
124	Kwame Ababio	44		USA		5,271	1:53.8
125	Fabrice Martin	48		FRA		5,261	1:54.0
125	Ian Tait	43	Macclesfield	GBR		5,261	1:54.0
127	Simeon Goddard	44		CAY		5,259	1:54.0
128	René Kupczyk	40		GER		5,258	1:54.1
128	Peter Blair	51	Armagh	GBR		5,258	1:54.1
130	Ben Stachowiak	36		USA		5,255	1:54.1
131	Sam Lawrence	38		GBR	Royal Navy (UK)	5,254	1:54.1
131	Shane McCarrick	39		USA		5,254	1:54.1
133	Casey Hayward	29		USA	Randall County Sheriff’s Office	5,251	1:54.2
134	John Hurst	44		GBR		5,250	1:54.2
134	Camille Duval	42		FRA		5,250	1:54.2
136	jonatan flores	51	Laredo	ESP		5,247	1:54.3
136	Dean Schmeichel	52		CAN		5,247	1:54.3
138	James Lemon	59		GBR		5,246	1:54.3
138	Samuel Geiger	36		USA		5,246	1:54.3
140	Pol Guitart	31		ESP		5,241	1:54.4
141	Marc-André Perreault	31		CAN		5,240	1:54.5
141	CJ Komorek	43		USA		5,240	1:54.5
143	Tom Daniel	27		AUS		5,238	1:54.5
143	Søren Bernburg	54		DEN		5,238	1:54.5
143	David Johnson	61		GBR		5,238	1:54.5
146	Markus Gruber	42	Klagenfurt	AUT		5,237	1:54.5
146	Devin Maxwell	36		USA		5,237	1:54.5
148	Jeroen Thiele	45	Heemstede	NED		5,236	1:54.5
148	Thomas Schmidt	47		NOR		5,236	1:54.5
150	Huub Bierman	52	Polsbroek (UT)	NED		5,234	1:54.6