Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Pitt Nied	48		GER		4,484	2:13.8
902	Eric Torrence	57	Oregon	USA		4,482	2:13.8
902	Melissa Cormier	38		CAN		4,482	2:13.8
902	Keith Binder	52		USA		4,482	2:13.8
902	Stefani Kepple	37		USA		4,482	2:13.8
906	Miguel Santos	42	Lisboa	POR		4,480	2:13.9
906	Peter Cleary	58		USA		4,480	2:13.9
906	Michael Genovesi	39		USA		4,480	2:13.9
909	James Montgomery	46		GBR		4,478	2:13.9
910	Peter Kunz	57		SUI		4,476	2:14.0
910	Gary Knighton	57		GBR		4,476	2:14.0
910	adam rogerson	55	St Lawrence, Jersey	GBR		4,476	2:14.0
910	Tommy Langtinn	49		NOR		4,476	2:14.0
910	Mark Johnson	53	Norfolk, VA	USA	U.S. Navy	4,476	2:14.0
915	Nick Lafon	45		USA		4,475	2:14.0
916	Kyle Gaccione	49	02865, RI	USA		4,473	2:14.1
916	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,473	2:14.1
918	Stephen Oliver	47		GBR		4,472	2:14.1
918	Adam Celentano	45	NY	USA		4,472	2:14.1
918	Corentin Le Bastard	32	Nantes	FRA		4,472	2:14.1
918	Robb Eason	50	Belmont, MA	USA		4,472	2:14.1
922	Andrew Thompson	56		NZL		4,471	2:14.1
923	Mauricio Alanís	54		MEX		4,469	2:14.2
924	Michel Aubry	70	St germain sur avre	FRA		4,468	2:14.2
924	Rouben Khatchadourian	53		CAN		4,468	2:14.2
926	Karl Goepfrich	60		USA		4,467	2:14.3
927	Dominic Charlebois	37		CAN		4,464	2:14.4
928	Rainer Lehner	60		GER		4,463	2:14.4
928	Bob Bailey	49		USA		4,463	2:14.4
930	Chris Graham	39		USA		4,461	2:14.4
931	Megan Washnieski	47		USA		4,460	2:14.5
931	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,460	2:14.5
931	Brian Mcintosh	59		GBR		4,460	2:14.5
934	Hanneke Onderwater	56		NED		4,458	2:14.5
934	Vince Fanning	55		GBR		4,458	2:14.5
936	Mathias Ney	40		GER		4,456	2:14.6
937	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,453	2:14.7
938	Parcival Willems	55	Amersfoort	NED		4,452	2:14.7
938	Darren Aldridge	52		IRL		4,452	2:14.7
940	Nico Beans	47		FRA		4,451	2:14.8
941	Jonathan Fegan	52		USA		4,450	2:14.8
941	Marc Simon	50		LUX		4,450	2:14.8
943	Alex Burroughs	36		USA		4,449	2:14.8
944	Franziska Tendel	43		GER		4,447	2:14.9
945	Lee Taylor	50		GBR		4,446	2:14.9
946	Michael Ackerson	64		USA		4,445	2:14.9
947	Richard Moody	42		GBR		4,444	2:15.0
948	Henrik Eskildsen	58		FRO		4,443	2:15.0
949	Furkan Ibragus	38		BEL		4,441	2:15.1
950	Jeff Cmejla	44		FRA		4,440	2:15.1