Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jed DeJong	67	Lambeth, ON	CAN		4,556	2:11.6
800	Ben Kahn	37	CA	USA		4,556	2:11.6
803	Rudolf Reiter	70		GER		4,555	2:11.7
803	Jan Segner	44		GER		4,555	2:11.7
803	Steve Robertson	52		CAN	Island Lake Rowing Club	4,555	2:11.7
803	Rydell Klosterman	35		USA		4,555	2:11.7
807	Andrew Slatter	53	Brookfield, QLD	AUS		4,554	2:11.7
808	Carlo Arbitrio	59	Scilla (RC)	ITA		4,552	2:11.8
808	John Hay	54		GBR		4,552	2:11.8
808	Jason Tonne	47		USA		4,552	2:11.8
808	Rob Howe	47		USA		4,552	2:11.8
808	Rebecca Clemens	33	NC	USA		4,552	2:11.8
813	Martin Andersson	45		SWE		4,550	2:11.8
813	Jennifer Branlat	48	Trondheim	NOR		4,550	2:11.8
815	Samuel Nyman	44		SWE		4,549	2:11.8
815	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	4,549	2:11.8
817	Demarcus Jester	39		USA		4,548	2:11.9
818	Tommy Hill	61		IRL		4,546	2:11.9
819	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,545	2:12.0
819	Alexandra Wandesforde-Smith	50	Seattle, WA	USA		4,545	2:12.0
821	Dennis Eelkema	46		USA	US Army	4,542	2:12.1
822	Maarten Lemmens	39		BEL		4,541	2:12.1
822	Kevin Fong	40		CAN		4,541	2:12.1
824	Rene Chartrand	47		CAN		4,539	2:12.1
825	Bart Nagels	58		BEL		4,537	2:12.2
826	Joop Dijkstra	62		NED		4,536	2:12.2
827	Mark Hancock	55	Lymington	GBR	Pikelet IRC	4,534	2:12.3
827	Nicholas Martin	32		USA		4,534	2:12.3
829	Darren Carlton	56		USA		4,533	2:12.3
829	Olger Harrijvan	26		NED		4,533	2:12.3
829	Natalie Khoury	32		USA		4,533	2:12.3
832	Craig Turlington	45	Sauk Rapids, MN	USA		4,532	2:12.3
832	Tommy Kreer	41		GER		4,532	2:12.3
834	Jon Shaer	53	Needham	USA		4,531	2:12.4
835	frex Q	51	qingdao	CHN		4,530	2:12.4
836	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,529	2:12.4
837	Sanu G	45		GER		4,528	2:12.5
838	Michel Lichnewsky	73	Nancy	FRA		4,527	2:12.5
838	Gemma Ives	40		GBR		4,527	2:12.5
840	Jens Meyer-Beck	48		GER		4,525	2:12.5
841	Denny Amrhein	55		GER	1.RCA Dietfurt	4,524	2:12.6
841	trond finnoy	47		NOR		4,524	2:12.6
841	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,524	2:12.6
841	Zhen Lu	46		GBR		4,524	2:12.6
845	Henrik Ross	59		DEN		4,523	2:12.6
846	Nick Dendekker	44	Windsor, ON	CAN		4,521	2:12.7
847	Jan Sokoll	59		GER		4,520	2:12.7
847	John Clarke	60	Ottawa, ON	CAN		4,520	2:12.7
847	Christopher Burnett	44		USA		4,520	2:12.7
850	Scott Heisler	66	Gold River, CA	USA		4,519	2:12.7