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Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
650 John Billing 45 GBR 4,704 2:07.5
652 michaelsamuel.hypnose@gmail.com michaelsamuel.hypnose@gmail.com 50 FRA 4,703 2:07.5
653 Lindsay B 49 CAN 4,702 2:07.6
654 Ian Knox 56 USA 4,699 2:07.6
654 Drew Farrar 45 USA 4,699 2:07.6
654 Ryan Hicks 28 USA 4,699 2:07.6
657 Peter Pucher 43 AUT 4,698 2:07.7
658 Nathanael Schnaidt 22 GER 4,697 2:07.7
659 Stephen Robertson 59 AUS 4,696 2:07.7
659 Christian Mehrmann 45 GER 4,696 2:07.7
661 Tony Fernandez 51 USA 4,695 2:07.7
662 Eric Frappier 44 CAN 4,694 2:07.8
663 Tim Cook 36 USA 4,693 2:07.8
663 Georgie Adam 40 GBR 4,693 2:07.8
665 Peter Warmuz 45 CAN 4,692 2:07.8
666 John Phillips 72 USA 4,689 2:07.9
666 Nicki Bugliosi 23 USA 4,689 2:07.9
668 Mark Raley 56 USA 4,686 2:08.0
668 Perrochon Cyril 48 FRA 4,686 2:08.0
668 Bert Bert 41 GER 4,686 2:08.0
671 Jeff Dobbelaere 48 USA 4,685 2:08.0
672 Carlo Maria Campelli 38 GER 4,684 2:08.0
673 Sebastian Daue 44 GER 4,683 2:08.1
674 Oliver Roll 53 GER 4,681 2:08.1
675 Rob Frigo 64 AUS 4,680 2:08.2
675 Marco Gabel 54 GER 4,680 2:08.2
675 Derek Tempongko 52 USA 4,680 2:08.2
678 Marcus Wills 59 GBR 4,679 2:08.2
679 Bob Cook 49 CAN 4,678 2:08.2
680 Michel Fries 62 LUX 4,677 2:08.2
680 Aleksandar Petrushevski 42 CAN 4,677 2:08.2
682 Nathan Spangler 36 USA 4,675 2:08.3
682 Jennifer Ferrand Kelly 48 USA 4,675 2:08.3
684 Matt Erni 45 USA 4,670 2:08.4
685 Leisel Mitchell 44 USA 4,668 2:08.5
685 Max Corsem 54 ITA 4,668 2:08.5
687 Michael Franz 66 AUS 4,666 2:08.5
687 Peter Wood 46 GBR 4,666 2:08.5
689 Sean Beeson 40 USA 4,664 2:08.6
690 Alain Sorensen 66 CAN 4,663 2:08.6
690 Gábor Zoltán Nagy 42 HUN 4,663 2:08.6
692 Jason Robertson 45 USA 4,661 2:08.7
693 Victor Adelman 48 USA 4,658 2:08.8
694 Peter Haas 58 GER 4,657 2:08.8
695 Ali Chaudhry 59 HKG 4,652 2:08.9
695 Ivar Stenberg 40 NOR 4,652 2:08.9
697 Maxime Heller 32 BEL 4,650 2:09.0
697 유현 김 45 KOR 4,650 2:09.0
699 Rafal Galbierz 44 POL 4,648 2:09.0
699 David Carlton 56 GBR 4,648 2:09.0