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Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
550 Erin Rock 47 USA 4,796 2:05.1
550 Carter Bonta 28 USA 4,796 2:05.1
553 Todd Ferris 46 USA 4,795 2:05.1
553 Will Farschon 19 USA 4,795 2:05.1
555 Russell Boots 56 GBR 4,794 2:05.1
555 Rob Pace 61 USA 4,794 2:05.1
557 Kevin Hill 43 USA 4,793 2:05.1
557 David Soley 60 GBR 4,793 2:05.1
559 Kevin Gallagher 67 USA 4,792 2:05.2
560 Tynan Aherne 20 USA 4,788 2:05.3
560 Thomas Weber 40 GER 4,788 2:05.3
562 Matt Tapia 56 USA 4,787 2:05.3
563 Oscar Rivera 41 COL 4,786 2:05.3
563 Guido Peterzelka 57 GER 4,786 2:05.3
565 Daniel Mourad 44 GBR 4,785 2:05.3
565 Russell Hall 45 GBR 4,785 2:05.3
565 Alex ST 34 CAN 4,785 2:05.3
568 Jules Bardwell 55 GBR 4,783 2:05.4
569 Sarah Enright 48 IRL 4,778 2:05.5
570 Jack Millerson 53 ITA 4,777 2:05.6
571 Ryan Judd 38 USA 4,776 2:05.6
572 William Ward 41 USA 4,772 2:05.7
573 Joseph Overocker 50 USA 4,771 2:05.7
574 Willem van de Sanden 68 NED 4,770 2:05.7
575 Sabrina Mertes 43 USA 4,769 2:05.8
576 Søren Damgaard 71 DEN 4,768 2:05.8
577 Patricia Ossenbach Kröschel 54 CRC 4,766 2:05.8
577 Scott West 54 USA 4,766 2:05.8
579 Willem Hoebens 42 BEL 4,765 2:05.9
579 Chris Chapa 45 USA 4,765 2:05.9
581 Bill Buck 68 USA 4,762 2:05.9
581 Michael Penza 49 USA 4,762 2:05.9
583 Christoph Stefani 36 GER 4,761 2:06.0
584 Mark Nicholson 55 USA 4,760 2:06.0
585 Arim Ariman 61 TUR 4,758 2:06.1
585 Peter Tersanszky 45 HUN 4,758 2:06.1
587 Blake Tversky 25 USA 4,757 2:06.1
587 Nerijus Baltrunas 38 LTU 4,757 2:06.1
589 Chris Zucha 57 USA 4,755 2:06.1
590 Shaun Turner 49 CAN 4,754 2:06.2
591 Laurent Le Flohic 54 FRA 4,753 2:06.2
592 Salvador Martínez Gonzalez 36 ESP 4,752 2:06.2
592 Philip Hosse 59 BEL 4,752 2:06.2
594 Mika Mämmelä 59 FIN 4,751 2:06.2
595 Carl Baxter 39 USA 4,750 2:06.3
596 Patrick Condon 37 USA 4,749 2:06.3
597 Roger Butler 49 USA 4,748 2:06.3
597 Eric Stevenson 47 USA 4,748 2:06.3
599 Greg GIM 49 GER 4,746 2:06.4
599 Ian Crews 62 GBR 4,746 2:06.4