Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Christian Hands | 47 | CAN | 3,997 | 2:30.1 | ||
| 1401 | Daniel Parks | 35 | USA | 3,997 | 2:30.1 | ||
| 1403 | あ あ | 21 | RSA | 3,996 | 2:30.1 | ||
| 1404 | Sangheon Park | 40 | KOR | RowingDang | 3,994 | 2:30.2 | |
| 1405 | Marit Søderberg | 45 | NOR | 3,992 | 2:30.3 | ||
| 1406 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,991 | 2:30.3 |
| 1406 | Kira Roberts | 26 | GBR | 3,991 | 2:30.3 | ||
| 1408 | Rosemary H | 67 | ACT | AUS | 3,990 | 2:30.3 | |
| 1408 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,990 | 2:30.3 | |
| 1410 | Rick Offenbecher | 59 | WI | USA | 3,986 | 2:30.5 | |
| 1411 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 3,983 | 2:30.6 |
| 1412 | Barbara Davidson | 69 | CAN | 3,982 | 2:30.6 | ||
| 1412 | Amy Buch | 52 | USA | 3,982 | 2:30.6 | ||
| 1414 | Harley Ironfield | 57 | USA | 3,981 | 2:30.7 | ||
| 1415 | Calvados Young | 43 | CHN | 3,980 | 2:30.7 | ||
| 1416 | Gabriela Grausenburger | 58 | AUT | 3,978 | 2:30.8 | ||
| 1417 | Doug Bastyr | 55 | USA | 3,975 | 2:30.9 | ||
| 1418 | Michael Dickel | 64 | GER | 3,973 | 2:31.0 | ||
| 1419 | Juan Carlos Garcia | 44 | USA | 3,972 | 2:31.0 | ||
| 1420 | Vegard Jørgensen Krane | 43 | NOR | 3,971 | 2:31.0 | ||
| 1421 | Robert Wade | 53 | Kansas City, KS | USA | 3,970 | 2:31.1 | |
| 1422 | Daniel Freeman | 35 | Rutland, MA | USA | 3,969 | 2:31.1 | |
| 1423 | Katy Driscoll | 66 | USA | 3,966 | 2:31.2 | ||
| 1424 | Aidah Omar | 41 | SGP | 3,959 | 2:31.5 | ||
| 1424 | Hans Pfeil | 62 | GER | Free Spirits | 3,959 | 2:31.5 | |
| 1424 | Theron Stevens | 18 | USA | 3,959 | 2:31.5 | ||
| 1427 | Marielle van de Meene | 58 | NED | 3,958 | 2:31.5 | ||
| 1428 | Saem Mun | 38 | KOR | 3,957 | 2:31.6 | ||
| 1429 | Cindy Midgley | 47 | AUS | 3,956 | 2:31.6 | ||
| 1430 | Pat Watson | 74 | Providence, RI | USA | Narragansett Boat Club | 3,954 | 2:31.7 |
| 1431 | Olivier Istas | 53 | Dour | BEL | 3,952 | 2:31.8 | |
| 1431 | Eilidh Heitman | 14 | GBR | Inverness Rowing Club | 3,952 | 2:31.8 | |
| 1433 | Josh Wallace | 47 | USA | 3,950 | 2:31.8 | ||
| 1434 | Jacob Karlen | 39 | USA | 3,947 | 2:32.0 | ||
| 1435 | Lindsay Feuling | 62 | Mount Horeb, WI | USA | 3,946 | 2:32.0 | |
| 1436 | Linda Gambuti | 71 | Riverview, FL | USA | 3,942 | 2:32.2 | |
| 1437 | Shannon Taylor | 50 | USA | 3,940 | 2:32.2 | ||
| 1438 | Fabian Geisenhof | 33 | GER | 3,936 | 2:32.4 | ||
| 1439 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,935 | 2:32.4 | |
| 1440 | 준영 문 | 40 | KOR | 3,934 | 2:32.5 | ||
| 1441 | Judi Williams | 68 | USA | 3,933 | 2:32.5 | ||
| 1441 | Lucio Landa | 41 | ARG | 3,933 | 2:32.5 | ||
| 1443 | Jonathan Gottfried | 49 | PUR | 3,928 | 2:32.7 | ||
| 1444 | Robert Puchleitner | 46 | AUT | 3,926 | 2:32.8 | ||
| 1445 | Alison Stagg | 61 | GBR | 3,925 | 2:32.8 | ||
| 1446 | Christian Moran | 29 | USA | 3,920 | 2:33.0 | ||
| 1447 | Carson Davis | 41 | USA | 3,912 | 2:33.3 | ||
| 1447 | Peter Heissenbuttel | 50 | USA | 3,912 | 2:33.3 | ||
| 1449 | Sarah Gregorich | 27 | USA | 3,911 | 2:33.4 | ||
| 1450 | Axel Bublitz | - | GER | 3,909 | 2:33.4 |