Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Guido Mende	63		GER		3,501	2:51.3
1652	Ian White	58		GBR		3,500	2:51.4
1653	Bärbel Stahl	57		GER		3,498	2:51.5
1654	Brandy Delong-Casey	39		USA		3,495	2:51.6
1654	Ben Myers	48		USA		3,495	2:51.6
1656	Bill Giesecke	59		USA	Army National Guard	3,490	2:51.9
1657	Vicki Strissel	49		USA	TEAM MELALEUCA	3,486	2:52.1
1658	Karen Dexter	72		USA		3,484	2:52.2
1659	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,483	2:52.2
1659	Ben O’Connor	36		USA		3,483	2:52.2
1661	Dorothea Degen	53		USA		3,481	2:52.3
1662	Melissa Hankens	53		USA		3,479	2:52.4
1663	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,472	2:52.8
1664	Joi Cox	62		USA		3,465	2:53.1
1665	Nicole Breznak	39		USA		3,463	2:53.2
1666	Roberto Villegas-Gold	44		USA		3,462	2:53.3
1667	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,453	2:53.7
1668	Nancy Kapuza	68		USA		3,448	2:54.0
1669	Lena Bee	38		GER		3,444	2:54.2
1670	Kim Giesecke	55		USA		3,441	2:54.3
1671	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:54.4
1672	Diamantino Ferreira	77		POR		3,437	2:54.5
1673	Jennifer Brach	55		USA		3,435	2:54.6
1674	Brian Jean	45		USA		3,434	2:54.7
1675	Loraine McGuire	51		IRL		3,432	2:54.8
1675	Kathy R	41		USA		3,432	2:54.8
1677	Jean-Marc Rollins	60		USA		3,426	2:55.1
1678	Alexei Parphyonov	38	Saint Petersburg	AIN		3,421	2:55.3
1679	Birgit Overgaard	73		DEN		3,419	2:55.4
1679	Patrick Harte	69		GBR		3,419	2:55.4
1681	Susanne Mooslehner	64		GER		3,418	2:55.5
1682	Maxey Hebert	45		USA		3,415	2:55.6
1683	Omar Cardenas	51		MEX		3,411	2:55.9
1684	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	3,409	2:56.0
1685	Gretter Hannah	40		USA		3,407	2:56.1
1685	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:56.1
1687	Michal Grace	61	St. Louis, MO	USA		3,406	2:56.1
1688	Ramona Kuhns	63		USA		3,405	2:56.2
1689	Karla Frey	45		USA		3,402	2:56.3
1689	M F	44		GER		3,402	2:56.3
1691	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	3,394	2:56.7
1692	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,381	2:57.4
1693	Libby Smith	60	CA	USA		3,375	2:57.7
1694	Lynn Stewart-Parker	72	Starksboro, VT	USA		3,374	2:57.8
1694	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	3,374	2:57.8
1696	Philip Thomas	52	Dunwoody, GA	USA		3,373	2:57.8
1696	Micah Stolowitz	71	Portland, OR	USA		3,373	2:57.8
1698	Sabrina Lange	-		GER	GERMAN Rowers and FRIENDS United	3,371	2:57.9
1699	Eric Choi	52	CA	USA		3,363	2:58.4
1700	Christy Stickney	59		USA		3,359	2:58.6