Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Guido Mende	63		GER		2,731	2:55.7
2152	Jennifer Zurick	69		USA		2,728	2:55.9
2153	Lucas Laenen	66		BEL		2,719	2:56.5
2154	Adam Koller	43		USA		2,717	2:56.6
2155	Henry Macphillamy	40	Brisbane, QLD	AUS		2,716	2:56.7
2156	Andrea Bozzi	36		ITA		2,714	2:56.8
2157	Belinda Vogel	53		USA		2,712	2:56.9
2158	John Silverton	82	Lodi, CA	USA	Team Delta	2,710	2:57.1
2159	Cathy Andrulis	55	CO	USA		2,709	2:57.1
2160	A La	42		USA		2,708	2:57.2
2160	Ohiana Rooney	46		GBR		2,708	2:57.2
2162	Susan Allison	66		CAN		2,707	2:57.3
2162	Ed Bkamp	51		USA		2,707	2:57.3
2164	Carol Perzl	58		GER		2,706	2:57.3
2164	Gerald Murdock	51	Augusts, GA	USA	U.S. Army Veterans	2,706	2:57.3
2166	Jackie Munoz	58		GBR		2,700	2:57.7
2167	Jim Harrington	51		USA		2,698	2:57.9
2167	Sarah Monroe	43		USA		2,698	2:57.9
2167	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,698	2:57.9
2170	Sam Wong	37		USA		2,691	2:58.3
2171	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,690	2:58.4
2171	Chen Ge	37		USA	亦可赛艇	2,690	2:58.4
2173	Jerad McIntyre	41		USA		2,688	2:58.5
2174	PJ Lyew	53		USA		2,684	2:58.8
2175	Jim Alfred	80		USA		2,680	2:59.1
2176	CA Nicholson	60		USA	CROSSFIT	2,668	2:59.9
2177	Mercedes Eguizabal	68	Doerun, GA	USA		2,667	2:59.9
2178	Sherry Harms	45	Watertown, WI	USA	1936 Erg Club	2,665	3:00.1
2179	Ngozi Osuagwu	60		USA		2,654	3:00.8
2180	Megan Webb	25		GBR		2,647	3:01.3
2181	政何	34	chongqing	CHN	亦可赛艇	2,637	3:02.0
2182	Patricia George	51		USA		2,635	3:02.1
2183	Jan Flynn	73	Shelby Township, MI	USA		2,630	3:02.5
2183	Jessica Stockwell	45		USA		2,630	3:02.5
2185	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,629	3:02.5
2186	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,626	3:02.7
2187	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,616	3:03.4
2187	Christine Funk	58		USA		2,616	3:03.4
2189	Nagy Ráhel	34	Budapest	HUN		2,615	3:03.5
2190	- 排骨精	26		CHN		2,614	3:03.6
2190	David Evans	56	Ashland , PA	USA		2,614	3:03.6
2192	Tyler Garnett	39		USA	The CORE Training	2,612	3:03.7
2193	Mary Ciesluk	56		USA		2,602	3:04.4
2194	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	2,599	3:04.6
2195	Jan Berry	73	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,594	3:05.0
2196	Marvin Droz	71	Akron, OH	USA		2,593	3:05.1
2197	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,590	3:05.3
2198	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,589	3:05.3
2198	Bill Chapman	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,589	3:05.3
2200	Linda H	56		USA		2,588	3:05.4