Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Fredrik Alne	33		NOR		3,010	2:39.4
2002	Christel Linn Meidell Klette	37		NOR		3,007	2:39.6
2003	Dan Blossom	47		USA		3,005	2:39.7
2004	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,004	2:39.7
2005	Caroline Lipps	39		USA		2,999	2:40.0
2006	Anja Lambert	53		GER		2,997	2:40.1
2007	Catherine Searcy	55		CAN		2,996	2:40.2
2007	Christian LaFalce	52		USA		2,996	2:40.2
2009	Heather Campbell	38		GBR		2,995	2:40.2
2009	Dominique Erwin	44	Arlington , TX	USA		2,995	2:40.2
2011	Kim Dassler	-	GA	USA		2,993	2:40.3
2012	J B	52		GBR		2,992	2:40.4
2013	Jess McJesster	43		AUS		2,991	2:40.4
2014	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,988	2:40.6
2015	G J	48		USA		2,986	2:40.7
2016	Sofie Elise Willems	43		BEL		2,984	2:40.8
2016	Joanne Papa	-	Wilmington, DE	USA		2,984	2:40.8
2018	Armelle G	44		ESP		2,982	2:40.9
2018	Kelsey Rogers	42		USA		2,982	2:40.9
2018	Gale Wozencraft	66		USA		2,982	2:40.9
2021	Nadine Hodgson	54		GBR		2,977	2:41.2
2022	Katrin Sasse	48		GER		2,976	2:41.2
2023	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,975	2:41.3
2024	Darcy Pickens	40		USA		2,973	2:41.4
2025	Diana Phillips	61		USA	Rochester Boat Club	2,972	2:41.5
2025	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,972	2:41.5
2027	Melissa Bain	49		USA		2,970	2:41.6
2028	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,969	2:41.6
2029	Mark V.S.	32		USA		2,967	2:41.7
2029	Kristin Jarrett	39		USA		2,967	2:41.7
2031	Olga Sz	15		POL		2,965	2:41.8
2032	Nicola Z	38		CHN		2,962	2:42.0
2033	elodie richaud	37	Aix-en-Provence	FRA		2,961	2:42.1
2034	Hoseong Kang	47	Cheongju	KOR	RowAlong	2,959	2:42.2
2035	Julianne Puckett	56		USA		2,958	2:42.2
2036	B Jordan	-	Albuquerque, NM	USA		2,957	2:42.3
2037	Ann Erdaide	65		AUS		2,956	2:42.3
2038	Evan Friedman	49		USA		2,955	2:42.4
2038	Meaghan Chandler	41		USA		2,955	2:42.4
2038	Es C	33		USA		2,955	2:42.4
2041	Ron Stokes	77		USA		2,951	2:42.6
2042	James Keating	78		USA		2,950	2:42.7
2043	Tamara Martin	36		GER		2,949	2:42.7
2044	Kelly Gabrielson	47		USA		2,948	2:42.8
2045	Rachel Watts	42		AUS		2,945	2:42.9
2045	Atticus R	12		USA		2,945	2:42.9
2047	Laura Ritzow	62	Seattle, WA	USA		2,943	2:43.0
2048	Guy Wood	82	Winnipeg, MB	CAN		2,941	2:43.2
2048	Bill Santus	79	Aurora, CO	USA		2,941	2:43.2
2050	Margrethe Mummert	64	Poughkeepsie , NY	USA	Mid-Hudson Rowing Association	2,934	2:43.5