Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Esther Swanston	51	Northridge, CA	USA	Street Parking	3,081	2:35.7
1952	Laura Kaartinen	38		FIN		3,077	2:35.9
1953	Karma Kauffman	57	Asheville, NC	USA		3,075	2:36.0
1954	Mark Johnson	68		USA		3,074	2:36.1
1955	Ryan Ferguson	44		USA		3,071	2:36.3
1956	Amanda Clutter	40	WV	USA		3,069	2:36.4
1957	Deb Tull	72	CA	USA		3,067	2:36.5
1958	Sara Richards	45		GBR		3,065	2:36.6
1959	Melissa Crimmings	47		USA	1936 Erg Club	3,062	2:36.7
1959	Nanette Wellens	54		USA		3,062	2:36.7
1961	Gabriela Velarde	54		USA		3,060	2:36.8
1962	Rebecca Ødegaard	48		NOR		3,057	2:37.0
1962	Philippe Moore	37		USA		3,057	2:37.0
1964	Marianne Clarysse	45		BEL		3,056	2:37.0
1965	Philip Anderson	39		USA		3,055	2:37.1
1965	Bryan Wheelock	48		USA		3,055	2:37.1
1967	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,052	2:37.2
1968	Maria Chang	44		USA		3,051	2:37.3
1969	Tihitena McLaurin	45	District of Columbia, DC	USA		3,048	2:37.4
1970	Eric Kerr	27		CAN		3,047	2:37.5
1971	Roxane Simonian	73	Claremont, CA	USA		3,045	2:37.6
1971	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,045	2:37.6
1971	Kirsty Nicholson	40	Glasgow	GBR		3,045	2:37.6
1974	Jerry Keister	26		USA		3,044	2:37.6
1975	Melanie Mohammed	39		CAN		3,043	2:37.7
1976	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	3,042	2:37.7
1977	michael heifetz	58		USA		3,040	2:37.8
1978	Stephen Connolly	37	Spokane, WA	USA		3,039	2:37.9
1979	Lindy Macaulay	58		AUS		3,038	2:37.9
1979	Lisa Bush	63		USA		3,038	2:37.9
1979	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,038	2:37.9
1982	Stefan S	49		SUI		3,035	2:38.1
1983	Donna Prochoda	64		USA		3,033	2:38.2
1983	Babatunde Fatusin	36		GBR		3,033	2:38.2
1985	Howard Van Houten	71	Traverse City, MI	USA	U.S. Coast Guard	3,032	2:38.3
1986	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	3,029	2:38.4
1987	Thomas Scotton	68	Middletown, CT	USA		3,028	2:38.5
1988	Wendy Lemoine	63		USA		3,027	2:38.5
1989	Mrs Simms	65		GBR		3,026	2:38.6
1989	Mihai Pricochi	36	London	GBR		3,026	2:38.6
1991	Claire Brewerton	33		AUS		3,025	2:38.6
1992	Donna Smyth	59		GBR		3,021	2:38.8
1993	Amy Workman	46		USA		3,020	2:38.9
1994	Michelle Zheng	34		CAN		3,019	2:38.9
1994	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:38.9
1994	Michele Thomas	39		USA		3,019	2:38.9
1997	Michelle Acevedo	46	FL	USA		3,016	2:39.1
1997	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:39.1
1999	Matthias Fett	41		GER		3,015	2:39.2
2000	Keri McCarthy	35		USA	RowAlong	3,014	2:39.2