Workout of the Day
« January 2, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Cathy Paulsen | 43 | USA | 7,018 | 2:16.7 | ||
| 201 | Jill Feick | 44 | USA | 7,018 | 2:16.7 | ||
| 201 | Jette Mewis | 22 | GER | 7,018 | 2:16.7 | ||
| 204 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 7,007 | 2:17.0 |
| 205 | Yolanda Eddy | 50 | USA | 7,000 | 2:17.1 | ||
| 206 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 6,948 | 2:18.1 |
| 207 | J P | 36 | IRL | 6,940 | 2:18.3 | ||
| 208 | Irina Pinjaeva | - | Wilmington, DE | USA | 6,939 | 2:18.3 | |
| 208 | Steven Robinson | 52 | USA | 6,939 | 2:18.3 | ||
| 210 | David Brandreth | 46 | GBR | 6,938 | 2:18.3 | ||
| 211 | Jussi Loponen | 53 | FIN | 6,931 | 2:18.5 | ||
| 212 | Sondra Kremerskothen | 55 | QLD | AUS | 6,924 | 2:18.6 | |
| 213 | Nicole Cooper | 49 | USA | 6,907 | 2:18.9 | ||
| 214 | Mert Cengil | 34 | TUR | 6,894 | 2:19.2 | ||
| 215 | Meghan Colburn | 36 | USA | 6,890 | 2:19.3 | ||
| 216 | Chris Ashcraft | 42 | Pensacola, FL | USA | 6,879 | 2:19.5 | |
| 217 | Sam Henderson | 37 | CAN | 6,826 | 2:20.6 | ||
| 218 | Stephan Merz | 58 | Rottweil | GER | 6,821 | 2:20.7 | |
| 219 | Jennifer Weiß | 38 | GER | 6,807 | 2:21.0 | ||
| 220 | Casey Collier | 42 | USA | Street Parking | 6,791 | 2:21.3 | |
| 221 | Martin Maddison | 61 | GBR | 6,781 | 2:21.5 | ||
| 222 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,778 | 2:21.6 |
| 223 | Cherie Bell | 56 | QLD | AUS | 6,776 | 2:21.6 | |
| 224 | Alex Tustin | 30 | GBR | 6,747 | 2:22.2 | ||
| 225 | Vittoria Sassi | 49 | ITA | 6,738 | 2:22.4 | ||
| 226 | Melissa Bolduc | 34 | CAN | 6,693 | 2:23.4 | ||
| 227 | Josiane Gravel | 60 | CAN | 6,668 | 2:23.9 | ||
| 228 | Ana Maria Perez Egea | 52 | Granada | ESP | 6,653 | 2:24.2 | |
| 229 | Nicola Cuddihy | 52 | London | GBR | Pikelet IRC | 6,652 | 2:24.3 |
| 230 | Doug Powell | 50 | GBR | 6,615 | 2:25.1 | ||
| 231 | Sarah McKeigney | 39 | USA | 6,597 | 2:25.5 | ||
| 232 | Rich Walsh | 60 | USA | 6,576 | 2:25.9 | ||
| 233 | Anne-Brigitte Alt | 41 | KOR | 6,573 | 2:26.0 | ||
| 234 | Mark Jackson | 69 | USA | 6,561 | 2:26.3 | ||
| 235 | Kyle Wingfield | 49 | USA | 6,558 | 2:26.3 | ||
| 236 | Aires de Matos | 71 | Viseu | POR | 6,553 | 2:26.4 | |
| 237 | Sabine Hauschild | 51 | GER | 6,547 | 2:26.6 | ||
| 238 | Kristina K | - | USA | 6,536 | 2:26.8 | ||
| 239 | Seren Jones | 26 | GBR | 6,491 | 2:27.8 | ||
| 240 | Sarah Adams | 44 | USA | 6,437 | 2:29.1 | ||
| 241 | Richard Sharp | 44 | USA | 6,420 | 2:29.5 | ||
| 242 | Katarina Horvat | 41 | CRO | 6,417 | 2:29.6 | ||
| 243 | Stephanie LeClair | 52 | USA | 6,404 | 2:29.9 | ||
| 244 | Barbara Witmer | 42 | NJ | USA | 6,386 | 2:30.3 | |
| 245 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 6,328 | 2:31.7 |
| 246 | Barb Williams | 57 | CAN | 6,311 | 2:32.1 | ||
| 247 | Ege Acar | 28 | TUR | 6,283 | 2:32.7 | ||
| 248 | Richard Gore | 37 | USA | 6,273 | 2:33.0 | ||
| 249 | Anneke Van Susteren | 52 | NED | 6,223 | 2:34.2 | ||
| 250 | Christine Brzenk | 61 | GER | 6,208 | 2:34.6 |