Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tobias Schütz	37		GER		8,503	1:52.9
52	Trey Navalta	26		USA		8,493	1:53.0
53	AJ Perese	38		NZL		8,476	1:53.2
54	Jaffar Al Sayegh	29		KUW		8,470	1:53.3
55	Daniel K	48		GER		8,469	1:53.3
56	Nick Predki	32		USA		8,468	1:53.3
57	Michael Mullane	62	RI	USA		8,457	1:53.5
58	Lukas Kugel	31		GER		8,451	1:53.5
59	Dan Jones	46		GBR		8,448	1:53.6
60	Darren Yeap	47		SGP		8,443	1:53.7
61	Joe Dickinson	22		GBR		8,432	1:53.8
62	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,427	1:53.9
63	Ryan Grady	45		USA		8,418	1:54.0
64	Phil Balzer	41		USA		8,416	1:54.0
65	Ciaran McKinley	46		IRL	The Unit Health & Fitness	8,404	1:54.2
66	J D	40	IL	USA		8,403	1:54.2
67	Francesco Galfrè	36		ITA		8,401	1:54.2
68	Simon Connolly	49		AUS		8,341	1:55.0
68	Damien Walsh	53	Brighton	IRL		8,341	1:55.0
70	Anthony Catenacci	41		CAN		8,337	1:55.1
71	Patrik Palm	50		SWE		8,335	1:55.1
72	Derek Moroz	52		CAN		8,334	1:55.1
73	Robin Rappeneau	27		FRA		8,332	1:55.2
74	Keith Eppers	47		USA		8,327	1:55.2
75	Paul Mackrill	46		GBR		8,307	1:55.5
76	Michael Zawada	56		GER		8,300	1:55.6
77	James Shell	50	Marysville, WA	USA		8,285	1:55.8
78	Benjamin Warren	25		USA		8,261	1:56.2
79	Philippe Rossignol	34		CAN		8,232	1:56.6
80	Thomas B	47		FRA		8,230	1:56.6
81	David Cho	39		CAN		8,229	1:56.6
82	matt hopkins	44		USA		8,217	1:56.8
83	Michele Mastella	41		ITA		8,210	1:56.9
84	Alex Arnold	34		USA		8,207	1:56.9
85	Gina Levnaich	36		CAN		8,206	1:56.9
86	Luisa Kalz	25		GER		8,202	1:57.0
87	聂聂	40		CHN		8,201	1:57.0
88	Aleks Radakovic	31		MNE		8,191	1:57.2
89	Pieter van der Gouwe	41		NED		8,187	1:57.2
90	Trevor Fenech	43		MLT		8,186	1:57.2
91	Kyle Husni	33		USA		8,181	1:57.3
92	Jason Hooley	48		USA		8,180	1:57.3
93	Ellinor Lagesson	34		SWE		8,179	1:57.3
94	Peter Hededam	44		DEN		8,173	1:57.4
95	Julian Traut	39		GER		8,152	1:57.7
96	Brian Birdwell	48	Cookeville, TN	USA		8,133	1:58.0
97	Edward Yakovlev	51	Odessa	UKR		8,126	1:58.1
98	Kevin McClure	42	Nanaimo, BC	CAN		8,119	1:58.2
99	Jeff Langa	45		USA		8,115	1:58.2
100	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,102	1:58.4