Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
950 Adrian Edmonds 35 USA 15:27.0 2:12.4
950 Sunny Yeung - USA 15:27.0 2:12.4
953 Paul Berkers 60 CAN 15:27.1 2:12.4
954 Amanda Hook 49 GBR 15:27.2 2:12.4
954 Lance Cole 64 USA 15:27.2 2:12.4
956 Darren Carlton 56 USA 15:27.8 2:12.5
956 David Sykes 79 USA 15:27.8 2:12.5
956 Vanessa Bernhofer - GER 15:27.8 2:12.5
959 Andreas Horst 46 GER 15:27.9 2:12.5
960 Carol Wilusz 56 USA 15:28.0 2:12.5
961 Joachim Ramacher 66 GER 15:28.1 2:12.5
962 Wilmer Sweetser 68 USA 15:28.4 2:12.6
963 Janette Leipert 46 GER 15:28.7 2:12.6
964 Paul Nicholson 62 GBR 15:28.9 2:12.7
965 Eric Middlemist 48 USA 15:29.3 2:12.7
966 Maarten Lemmens 39 BEL 15:30.0 2:12.8
966 Craig Wolf 69 USA 15:30.0 2:12.8
968 Freeman Winslow 60 USA 15:30.3 2:12.9
969 Gary Knighton 57 GBR 15:30.4 2:12.9
970 Christopher Wynne 80 GBR 15:30.9 2:12.9
971 Jennifer Stephens 52 USA 15:31.0 2:13.0
972 Jason McCarthy 46 USA 15:31.3 2:13.0
973 Adrian Alfonso 40 USA 15:31.5 2:13.0
974 John Reho 41 USA 15:31.7 2:13.1
975 Tyler Moore 43 USA 15:32.4 2:13.2
976 Biff Powell 59 USA 15:32.5 2:13.2
977 John Weil 75 USA 15:32.6 2:13.2
978 Nigel Beagarie 72 GBR 15:32.7 2:13.2
979 Rupert Drew 71 GBR 15:32.8 2:13.2
979 Aaron Shapiro 39 USA 15:32.8 2:13.2
979 Marieke Spannenberg 61 NED 15:32.8 2:13.2
982 wang tele 52 CHN 15:32.9 2:13.2
983 Erik Barents 78 NED 15:33.2 2:13.3
983 Milena Lilkova 39 BUL 15:33.2 2:13.3
983 Taylor Bates 31 USA 15:33.2 2:13.3
986 Michael Plunkett 74 USA 15:33.3 2:13.3
987 Fabian Peralta ortega 39 NOR 15:33.5 2:13.3
988 Mark Howard-Smith 42 GBR 15:33.6 2:13.3
989 Samuele Raco 29 ITA 15:33.8 2:13.4
990 joe Incandenza 38 USA 15:34.1 2:13.4
991 Julian Keeley 67 GBR 15:34.2 2:13.4
992 Bonnie Wesley 54 CAN 15:34.3 2:13.4
992 Joni Laser 47 USA 15:34.3 2:13.4
994 Ian Tornay 40 USA 15:34.4 2:13.4
995 Alistair Heys 38 USA 15:34.6 2:13.5
996 Lincoln Loehrke 41 USA 15:34.8 2:13.5
997 Aeneas Bates 35 GBR 15:34.9 2:13.5
998 Bodo Zunner 46 GER 15:35.2 2:13.6
998 Robb Eason 50 USA 15:35.2 2:13.6
1000 John Slavonic 70 USA 15:35.3 2:13.6