Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1051 Michael Whiteley 61 USA 15:46.3 2:15.1
1052 Kathy Pittinger 65 USA 15:46.6 2:15.2
1053 Dale Fanning 70 USA 15:46.8 2:15.2
1054 Megan Burton 33 USA 15:46.9 2:15.2
1054 Sean Beeson 40 USA 15:46.9 2:15.2
1056 Rob Fowler 55 USA 15:47.2 2:15.3
1057 Kevin Bluemke 43 USA 15:47.5 2:15.3
1058 Michael Collins 68 USA 15:47.8 2:15.4
1059 John Casey 59 USA 15:47.9 2:15.4
1060 James L 64 USA 15:48.0 2:15.4
1061 Kent Maclean 67 CAN 15:48.3 2:15.4
1062 Emi Kagawa 45 JPN 15:48.6 2:15.5
1063 Zoe Brennan 35 GBR 15:48.8 2:15.5
1064 Mike Breckbill 58 USA 15:49.7 2:15.6
1065 Mario Reich 58 GER 15:49.9 2:15.7
1065 Jacques Montijn 57 NED 15:49.9 2:15.7
1067 Emre Kanpolat 41 BEL 15:50.1 2:15.7
1068 Chad Biniker 49 USA 15:50.3 2:15.7
1069 Alex Dadson - USA 15:50.4 2:15.7
1070 Abigail Swanepoel’s 13 GBR 15:50.6 2:15.8
1071 Christy Stickney 59 USA 15:50.9 2:15.8
1072 Matthew Farewell 42 USA 15:51.1 2:15.8
1072 Bruno Flavier 26 FRA 15:51.1 2:15.8
1074 Geoff New 60 NZL 15:51.2 2:15.8
1074 Ben Watkins 39 USA 15:51.2 2:15.8
1076 Michael Bugbee 52 USA 15:51.5 2:15.9
1077 Coltin Dolha 36 CAN 15:51.6 2:15.9
1078 Steffi Reimchen 49 GER 15:51.7 2:15.9
1079 Geraint Richards 56 GBR 15:51.9 2:15.9
1080 Stylianos Dimitriadis 55 GRE 15:52.1 2:16.0
1081 Paulien Hartog 59 NED 15:52.3 2:16.0
1081 Brian Lehman 56 USA 15:52.3 2:16.0
1083 Troy Wells 58 USA 15:52.4 2:16.0
1083 Ted Jennings 58 USA 15:52.4 2:16.0
1085 Annelies van Hyfte 42 BEL 15:53.7 2:16.2
1085 Steve Dumaine 52 USA 15:53.7 2:16.2
1087 Sean McCarthy 20 GBR 15:54.2 2:16.3
1088 Markus Ostermann 56 GER 15:54.3 2:16.3
1089 Glenn Johan Støtzer 45 NOR 15:54.7 2:16.3
1089 Andrew Ritenour 51 USA 15:54.7 2:16.3
1091 Wim Bongers 63 NED 15:54.8 2:16.4
1092 JJ Montplaisir 37 USA 15:55.0 2:16.4
1093 Melissa Mey 35 GER 15:55.2 2:16.4
1094 Lise Kjelle 52 NOR 15:55.3 2:16.4
1094 Timothy Martin 54 CAN 15:55.3 2:16.4
1096 Sanu G 45 GER 15:55.6 2:16.5
1097 Martin Weiss 59 GER 15:56.0 2:16.5
1098 clare burrell 65 AUS 15:56.5 2:16.6
1099 Simon Roithner 47 GER 15:56.8 2:16.6
1100 William Tooher 62 IRL 15:57.1 2:16.7