Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
801 Jason Kim 44 USA 14:57.2 2:08.1
802 Jan Segner 44 GER 14:57.4 2:08.2
803 sdi 01 55 GER 14:57.6 2:08.2
804 Kate McRae 42 NZL 14:57.7 2:08.2
804 Robert Swart 40 RSA 14:57.7 2:08.2
804 Bartosz Szeremeta 44 POL 14:57.7 2:08.2
807 Bea Tolboom 61 NED 14:57.9 2:08.2
808 BD Fleece 44 USA 14:58.0 2:08.2
809 Palle Dinesen 55 DEN 14:58.1 2:08.3
809 Daniel Rojas 42 SWE 14:58.1 2:08.3
809 Darron Stiles 52 USA 14:58.1 2:08.3
812 Meng Kuang HO 64 MAS 14:58.2 2:08.3
812 Matt Fales 58 USA 14:58.2 2:08.3
814 Gregory Alnwick 52 USA 14:58.4 2:08.3
815 Kees van der Sluijs 71 USA 14:58.5 2:08.3
816 Holger Rothenbusch 59 GER 14:58.9 2:08.4
816 Craig Turlington 45 USA 14:58.9 2:08.4
818 Allen Batchelor 57 GBR 14:59.2 2:08.4
819 Jean-Luc DELBECQUE 57 FRA 14:59.3 2:08.4
820 Cameron Knowles 56 GBR 14:59.8 2:08.5
820 Jaclyn Reske 40 USA 14:59.8 2:08.5
820 Martin Engelbrektsson 35 SWE 14:59.8 2:08.5
820 Luc Chabanole 38 CAN 14:59.8 2:08.5
824 Nat Henton 46 USA 15:00.0 2:08.5
825 Henrik Lauritzen 48 DEN 15:00.1 2:08.5
826 Matt Raasch-Sotinwa 54 GBR 15:00.2 2:08.6
827 David Fortunak 52 USA 15:00.3 2:08.6
828 Owen Frazier 35 USA 15:00.4 2:08.6
829 Paul Moreton 52 USA 15:00.8 2:08.6
829 Olivia Berriz 28 USA 15:00.8 2:08.6
831 Kaylee Allan 30 AUS 15:01.0 2:08.7
832 Darren Yeap 47 SGP 15:01.1 2:08.7
833 Michael Hoerenz 58 GER 15:01.3 2:08.7
834 Harry Säisä 59 FIN 15:01.4 2:08.7
835 Daniel Shapiro 37 USA 15:01.9 2:08.8
836 Denny Amrhein 55 GER 15:02.2 2:08.8
837 Melissa Wiscicki 46 AUS 15:02.7 2:08.9
838 Jenaya Higginson 45 NZL 15:02.9 2:08.9
838 Jadah Chatterton-Richmond 41 USA 15:02.9 2:08.9
840 Kyle Koning 41 USA 15:03.4 2:09.0
841 Nathan Watts 48 USA 15:03.8 2:09.1
842 Ellen Eunson 46 GBR 15:03.9 2:09.1
843 Gabriel Jaynes 43 USA 15:04.2 2:09.1
844 Daniel Bascara 59 USA 15:04.6 2:09.2
844 Bill Kingsland 61 CAN 15:04.6 2:09.2
846 Tim Drudge 56 USA 15:04.9 2:09.2
847 Philipp Gartner 37 AUT 15:06.1 2:09.4
848 Matt Deleon 51 CAN 15:06.2 2:09.4
849 Charles Buscarino 62 USA 15:06.7 2:09.5
849 Corentin Nowakowski 34 FRA 15:06.7 2:09.5