Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Johan den Boon 58 USA 14:37.2 2:05.3
701 Matt Lindemeier 54 USA 14:37.2 2:05.3
703 Henrik Ross 59 DEN 14:38.1 2:05.4
704 Gerhard Tischler 59 AUT 14:38.4 2:05.4
705 Clint Borchardt 49 USA 14:38.7 2:05.5
706 Gábor Pálfy 39 SVK 14:38.8 2:05.5
707 Wilfried Hohenforst 61 GER 14:39.4 2:05.6
707 Robert Spence 59 GBR 14:39.4 2:05.6
709 Thomas Fragtrup 48 DEN 14:39.5 2:05.6
710 Rafał Kruppa 52 POL 14:39.6 2:05.6
711 Dylan Neilipovitz 32 CAN 14:39.7 2:05.6
712 William Butler 57 USA 14:40.3 2:05.7
713 allison sween 43 USA 14:40.6 2:05.8
714 A M 38 USA 14:40.7 2:05.8
715 Laura Moody 56 USA 14:40.8 2:05.8
716 Ryan Weaver 45 USA 14:40.9 2:05.8
716 Da Zhang 37 CHN 14:40.9 2:05.8
718 dl cai 48 CHN 14:41.0 2:05.8
719 Marcus Wills 59 GBR 14:41.4 2:05.9
719 Patrick Brand 34 GER 14:41.4 2:05.9
721 Joris Verstappen 38 BEL 14:41.7 2:05.9
721 Jim Lavine 60 USA 14:41.7 2:05.9
723 Gregor Campbell 37 GBR 14:41.9 2:05.9
724 John Sutton 61 GBR 14:42.2 2:06.0
725 W Newt 58 USA 14:43.0 2:06.1
726 Audey Korpus 59 CAN 14:43.1 2:06.1
727 Mathieu RUELLAN 47 FRA 14:43.2 2:06.1
728 John Parkinson 45 GBR 14:43.6 2:06.2
729 Eoin O'Neill 35 IRL 14:43.7 2:06.2
730 Sarah Enright 48 IRL 14:44.0 2:06.2
731 Maik Wannek 38 GER 14:44.1 2:06.3
732 Alberto Barba 40 ESP 14:44.3 2:06.3
733 Peter Messeyne 46 BEL 14:44.5 2:06.3
734 Andrew Mullins 34 USA 14:44.7 2:06.3
734 SIVASAGAR PALAGIRI 39 USA 14:44.7 2:06.3
736 Jonny todd 49 GBR 14:45.0 2:06.4
737 Paul Lawrence 50 AUS 14:45.5 2:06.5
738 Allen Penrose 63 GBR 14:45.7 2:06.5
739 Christian Bunk 51 GER 14:45.8 2:06.5
740 Marco Sauer 40 GER 14:46.0 2:06.5
741 Renato Bredariol 58 ITA 14:46.1 2:06.5
742 Jan Lautenschläger 44 GER 14:46.3 2:06.6
743 Steve Bien 43 USA 14:46.6 2:06.6
744 Bruce Kerridge 53 AUS 14:47.2 2:06.7
745 Rachelle Kerr 46 AUS 14:47.3 2:06.7
745 Nikolas Groebner 13 SUI 14:47.3 2:06.7
747 Carbon Yu 39 CAN 14:47.4 2:06.7
748 John Hofstetter 73 USA 14:47.7 2:06.8
748 Herbert McGeorge 43 USA 14:47.7 2:06.8
750 Klaus Immler 48 AUT 14:48.0 2:06.8