Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sandie Ashworth | 54 | NZL | 3,577 | 2:05.8 | ||
| 651 | Duncan, Lord of Glencoe | 55 | GER | 3,577 | 2:05.8 | ||
| 653 | Dylan Neilipovitz | 32 | CAN | 3,576 | 2:05.8 | ||
| 654 | Nicholas Enos | 25 | USA | 3,575 | 2:05.8 | ||
| 654 | Trent Leslie | 37 | USA | 3,575 | 2:05.8 | ||
| 656 | Manuel Rosellini | 52 | FRA | 3,574 | 2:05.9 | ||
| 656 | Luc Chabanole | 38 | CAN | 3,574 | 2:05.9 | ||
| 658 | McLean Beto | 37 | USA | 3,573 | 2:05.9 | ||
| 658 | Armand Centanni | 44 | USA | 3,573 | 2:05.9 | ||
| 660 | Björn Reuter | 49 | GER | 3,572 | 2:05.9 | ||
| 661 | Christopher Shepard | 37 | Nashville, TN | USA | 3,571 | 2:06.0 | |
| 662 | 재구 삼촌 | 34 | KOR | Geobukseon -「거북선」 | 3,570 | 2:06.0 | |
| 662 | Chris Feezor | 53 | San Jose, CA | USA | 3,570 | 2:06.0 | |
| 664 | Gary Reid | 76 | NZL | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:06.0 | |
| 664 | Marc BERGÈRE | 54 | Tarbes | FRA | 3,569 | 2:06.0 | |
| 664 | Ulf Elvsveen | 43 | NOR | 3,569 | 2:06.0 | ||
| 664 | Henry Foerster | 41 | USA | 3,569 | 2:06.0 | ||
| 668 | Young Kim | 25 | USA | 3,568 | 2:06.1 | ||
| 668 | Viceroy Fizzlebottom | 36 | USA | 3,568 | 2:06.1 | ||
| 670 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,567 | 2:06.1 |
| 671 | Daniel Hodgson | 46 | AUS | 3,564 | 2:06.2 | ||
| 672 | DAVID FOX | 42 | Manassas, VA | USA | 3,562 | 2:06.3 | |
| 673 | Danilo Marchetti | 55 | TRADATE (Varese) | ITA | Canottieri Varese ASD | 3,561 | 2:06.3 |
| 674 | Ryan Peel | 46 | GBR | 3,560 | 2:06.4 | ||
| 675 | Luis Enrique Mongelós Acevedo | 36 | MEX | 3,559 | 2:06.4 | ||
| 675 | Stephen Grenholm | 67 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,559 | 2:06.4 |
| 675 | Iain Lowis | 38 | USA | 3,559 | 2:06.4 | ||
| 678 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,558 | 2:06.4 | |
| 679 | Jack Horseman | 48 | QC | CAN | 3,557 | 2:06.5 | |
| 679 | Chris Zucha | 57 | USA | 3,557 | 2:06.5 | ||
| 681 | Peter Williams | 59 | AUS | 3,556 | 2:06.5 | ||
| 681 | Greg MacNeil | 50 | USA | 3,556 | 2:06.5 | ||
| 683 | Matthew Randall | 49 | USA | US Army | 3,555 | 2:06.5 | |
| 684 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:06.6 | |
| 684 | Brad Bittinger | 41 | USA | 3,553 | 2:06.6 | ||
| 686 | Raja Palanimurugan | 36 | Watertown, MA | USA | Mathworks | 3,552 | 2:06.6 |
| 687 | Marcin Chojnacki | 53 | POL | 3,551 | 2:06.7 | ||
| 688 | David Ford | 47 | GBR | 3,550 | 2:06.7 | ||
| 688 | Adam Berger | 32 | USA | 3,550 | 2:06.7 | ||
| 688 | Mark Crowther | 54 | USA | 3,550 | 2:06.7 | ||
| 691 | Ryan Osborne | 52 | AUS | 3,549 | 2:06.7 | ||
| 691 | George Rockett | 69 | Schwenksville, PA | USA | 3,549 | 2:06.7 | |
| 691 | Roger Butler | 49 | USA | 3,549 | 2:06.7 | ||
| 694 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 3,548 | 2:06.8 | |
| 695 | Craig Salisbury | 53 | Perth , WA | AUS | 3,547 | 2:06.8 | |
| 696 | Gordon Cooper | 56 | Glossop | GBR | 3,546 | 2:06.9 | |
| 696 | Markus Seck | 63 | GER | 3,546 | 2:06.9 | ||
| 696 | Matt Downing | 53 | USA | 3,546 | 2:06.9 | ||
| 699 | Artur Jankowicz | 41 | POL | 3,545 | 2:06.9 | ||
| 700 | Matteo Manzini | 46 | ITA | 3,544 | 2:06.9 |