Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Shon Eilenstein	47		USA		3,649	2:03.3
552	Marcus Wills	59		GBR		3,648	2:03.3
553	Søren Damgaard	71	Bagsvaerd	DEN		3,647	2:03.3
554	Stuart Gubbins	64		GBR		3,646	2:03.4
554	Joe Jackson	52		USA		3,646	2:03.4
554	Brian Kemp	63	Edina, MN	USA		3,646	2:03.4
554	bruce draper	67	st. louis, MO	USA		3,646	2:03.4
554	Augustus Postiglione	28		USA		3,646	2:03.4
559	Scott Sutherland	39		USA		3,645	2:03.4
560	Jack Diemar	50		USA		3,644	2:03.4
561	Rickie Hill	33	GA	USA		3,643	2:03.5
561	Nick Pino	29		CAN		3,643	2:03.5
563	Travis Coleman	55	South Grafton, MA	USA		3,642	2:03.5
563	Italo Nardone	34		ITA		3,642	2:03.5
563	j h	39		USA		3,642	2:03.5
566	Arkadiusz Wachala	56	Gdansk	POL		3,641	2:03.5
567	Robert Feyen	59		USA	Duluth Rowing Club	3,640	2:03.6
568	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	3,639	2:03.6
569	Erin Dobbin	39		AUS		3,638	2:03.6
570	Thomas Beaton	36		AUS		3,637	2:03.7
570	Robert Kosiński	59		RSA		3,637	2:03.7
570	Philip Becker	26	Bonn	GER		3,637	2:03.7
573	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	3,636	2:03.7
573	Troy Andrews	44		USA		3,636	2:03.7
575	Dave Greatorex	42		GBR		3,635	2:03.7
575	David Bell	59		GBR		3,635	2:03.7
577	Kent McKinney	73	Kerrville, TX	USA		3,633	2:03.8
577	Ricardo Diogo	40		POR		3,633	2:03.8
577	Matt Fales	58		USA		3,633	2:03.8
580	asif dayan	37		ISR		3,632	2:03.8
581	Kaya Bogaard	21		NED		3,631	2:03.9
581	Gordon King	67		GBR		3,631	2:03.9
581	Michael pfister	59		USA		3,631	2:03.9
581	Robert Ryan	29		USA		3,631	2:03.9
581	Jason Allen	45		USA		3,631	2:03.9
586	Sarah Willi	42		SUI		3,630	2:03.9
587	Darryl Gross	55	NC	USA	CHaOS Rowing	3,629	2:04.0
588	Nicolle Kelly	56		AUS		3,628	2:04.0
588	Danny Bentham	52	Devon	GBR		3,628	2:04.0
588	Derek Mitchum	57	Laramie, WY	USA	LEAP	3,628	2:04.0
591	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	3,626	2:04.1
591	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	3,626	2:04.1
591	Owen M	21		SGP		3,626	2:04.1
594	Cleve Reed	73		NZL		3,622	2:04.2
594	Luke Smith	29		AUS		3,622	2:04.2
594	Patrick Fraissenon	40		FRA		3,622	2:04.2
594	John Morgan	49		CAN		3,622	2:04.2
598	Darrick Broudy 대릭 브로디	52		KOR		3,619	2:04.3
598	Sacha TODOROVIC	50		FRA		3,619	2:04.3
600	Jake Richards	45		AUS		3,618	2:04.3