Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Jerod Potter | 48 | MT | USA | 3,688 | 2:02.0 | |
| 502 | Bobby Gaskin | 38 | USA | 3,687 | 2:02.0 | ||
| 503 | Jacob Procee | 35 | Leeuwarden | NED | 3,686 | 2:02.0 | |
| 504 | Bruce Desender | 32 | BEL | 3,684 | 2:02.1 | ||
| 505 | Ondřej Zatroch | 42 | CZE | 3,683 | 2:02.1 | ||
| 505 | Deni Mathews | 56 | GBR | 3,683 | 2:02.1 | ||
| 505 | Andy Orion | 56 | Los Altos, CA | USA | 3,683 | 2:02.1 | |
| 508 | Geanne Darke | 51 | RSA | 3,682 | 2:02.2 | ||
| 508 | Roberto Prezzi | 61 | BEL | 3,682 | 2:02.2 | ||
| 510 | Jonathan Stockeland | 40 | USA | 3,681 | 2:02.2 | ||
| 511 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 3,680 | 2:02.2 | |
| 512 | P Martin | 45 | GER | 3,679 | 2:02.3 | ||
| 512 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,679 | 2:02.3 | |
| 512 | Timothy Myers | 47 | NV | USA | 3,679 | 2:02.3 | |
| 512 | Sebastien Breau | 36 | CAN | 3,679 | 2:02.3 | ||
| 516 | Kate Brzozowski | 42 | USA | 3,678 | 2:02.3 | ||
| 517 | Matt Crofts | 47 | Cheshire | GBR | 3,676 | 2:02.4 | |
| 517 | Greg Trumpler | 57 | USA | 3,676 | 2:02.4 | ||
| 519 | Tom Kovac | 53 | USA | 3,675 | 2:02.4 | ||
| 520 | Demitri Tzitzon | 31 | USA | 3,674 | 2:02.4 | ||
| 520 | Ryan Smith | 45 | USA | 3,674 | 2:02.4 | ||
| 522 | Wouter Biesemans | 45 | BEL | 3,672 | 2:02.5 | ||
| 522 | Corentin Maigne | 54 | Versailles | FRA | 3,672 | 2:02.5 | |
| 522 | Thomas Pilgerstorfer | 44 | AUT | 3,672 | 2:02.5 | ||
| 525 | greg starling | 46 | USA | 3,671 | 2:02.5 | ||
| 526 | Matt Dominick | 30 | AUS | 3,669 | 2:02.6 | ||
| 526 | Alan Manson | 62 | GBR | 3,669 | 2:02.6 | ||
| 528 | Ali Herold | 51 | SUI | 3,668 | 2:02.6 | ||
| 528 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 3,668 | 2:02.6 |
| 530 | Martin Gassmann | 54 | SUI | 3,667 | 2:02.7 | ||
| 531 | Mathias Kolb | 40 | AUT | 3,665 | 2:02.7 | ||
| 532 | Carlu Sinoncelli AVIRON DE HAUTE-CORSE | 32 | Bastia | FRA | 3,664 | 2:02.8 | |
| 532 | Ivar Stenberg | 40 | NOR | 3,664 | 2:02.8 | ||
| 534 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,662 | 2:02.8 |
| 534 | 周启迪 ～ | 42 | 北京 | CHN | 3,662 | 2:02.8 | |
| 534 | zekang c | 31 | CHN | 3,662 | 2:02.8 | ||
| 534 | Alex Greenhalgh | 30 | USA | 3,662 | 2:02.8 | ||
| 538 | Lee Schmalfeldt | 43 | AUS | 3,661 | 2:02.9 | ||
| 539 | Greg Clark | 50 | NZL | 3,660 | 2:02.9 | ||
| 540 | Amy Clark | 44 | GBR | 3,656 | 2:03.0 | ||
| 540 | Kat Walsh | 43 | USA | 3,656 | 2:03.0 | ||
| 542 | Florian P.-H. | 47 | GER | 3,655 | 2:03.1 | ||
| 542 | David McDermid | 39 | USA | 3,655 | 2:03.1 | ||
| 542 | Rob Newth | 37 | CAN | 3,655 | 2:03.1 | ||
| 545 | Jonathan Pyles | 39 | USA | 3,654 | 2:03.1 | ||
| 546 | Tim Greenwell | 70 | VIC | AUS | 3,653 | 2:03.1 | |
| 547 | Olivier Lacquemanne | 64 | Génissieux | FRA | AVIRON ROMANAIS PEAGEOIS RCBI | 3,652 | 2:03.2 |
| 548 | Adam Jenkinson | 44 | NZL | 3,650 | 2:03.2 | ||
| 548 | Sanjay Bakshi | 55 | Piedmont, CA | USA | 3,650 | 2:03.2 | |
| 550 | jimmy jim | 39 | FRA | 3,649 | 2:03.3 |