Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | LeeAnne Kroll | 39 | USA | 2,106 | 3:33.6 | ||
| 1802 | Mats M | 10 | BEL | 2,104 | 3:33.8 | ||
| 1803 | A Wehba | 66 | USA | 2,075 | 3:36.8 | ||
| 1804 | Linda Mullenbach | 69 | USA | 2,067 | 3:37.7 | ||
| 1805 | Charles Floyd | 82 | Cleveland, TN | USA | 2,057 | 3:38.7 | |
| 1806 | Deborah Washburn | 70 | USA | 2,055 | 3:38.9 | ||
| 1807 | Debbie Goldberg | 67 | USA | 2,042 | 3:40.3 | ||
| 1808 | David Pytlowany | 72 | USA | 2,041 | 3:40.4 | ||
| 1809 | Patrick Pean | 73 | USA | 2,031 | 3:41.5 | ||
| 1810 | Tom Duffield | 79 | USA | 2,022 | 3:42.5 | ||
| 1811 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,019 | 3:42.8 |
| 1812 | Katleen Smedts | 44 | BEL | 2,004 | 3:44.5 | ||
| 1813 | George Hearn | 75 | CAN | 1,975 | 3:47.8 | ||
| 1813 | Andrea Gaskins | 40 | USA | 1,975 | 3:47.8 | ||
| 1815 | Patricia Banks | 67 | NJ | USA | 1,942 | 3:51.7 | |
| 1816 | Mike Conca | 56 | CO | USA | 1,903 | 3:56.4 | |
| 1817 | Garret Starke | 52 | Phoenix, AZ | USA | 1,809 | 4:08.7 | |
| 1818 | Jörg Behre | 62 | Berlin | GER | 1,798 | 4:10.2 | |
| 1819 | Carolyn Bettis | 53 | Montgomery , AL | USA | 1,766 | 4:14.8 | |
| 1820 | Fi Williams | 51 | GBR | 1,710 | 4:23.1 | ||
| 1821 | Adrian Hamfeldt | 55 | BC | CAN | 1,545 | 4:51.2 | |
| 1822 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 1,538 | 4:52.5 |