Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,076 | 2:26.2 |
| 1402 | Holly Szumila | 39 | USA | 3,075 | 2:26.3 | ||
| 1403 | Maria King | 61 | Melbourne | USA | The Diamonds (Over Sixties Erging Group) | 3,074 | 2:26.3 |
| 1404 | Tom Zurick | 70 | USA | 3,072 | 2:26.4 | ||
| 1405 | Danielle Neill | 36 | GBR | 3,071 | 2:26.5 | ||
| 1406 | Joshua Tilly | 48 | USA | 3,070 | 2:26.5 | ||
| 1407 | Joanne Schmalfeldt | 43 | AUS | 3,069 | 2:26.6 | ||
| 1407 | Kevin Tiller | 62 | Madison, MS | USA | 3,069 | 2:26.6 | |
| 1407 | Julie B | 58 | USA | 3,069 | 2:26.6 | ||
| 1410 | Timo Hyyppä | 62 | FIN | 3,068 | 2:26.6 | ||
| 1411 | Francisco Fajardo | 52 | MEX | 3,065 | 2:26.8 | ||
| 1412 | Courtney Cooper | 33 | GBR | 3,064 | 2:26.8 | ||
| 1413 | JOHN FRARY | 71 | White Rock, NM | USA | 3,061 | 2:27.0 | |
| 1414 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,060 | 2:27.0 |
| 1414 | Amy Klemo | 47 | USA | 3,060 | 2:27.0 | ||
| 1416 | Martin Ratcliffe | 53 | Winchester | GBR | 3,058 | 2:27.1 | |
| 1416 | Amanda Kehm | 40 | NE | USA | 3,058 | 2:27.1 | |
| 1418 | Saem Mun | 38 | KOR | 3,052 | 2:27.4 | ||
| 1419 | Tanja B | - | SUI | 3,051 | 2:27.4 | ||
| 1419 | Cullen Boyd | 43 | USA | 3,051 | 2:27.4 | ||
| 1421 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,050 | 2:27.5 |
| 1422 | Katy Driscoll | 66 | USA | 3,049 | 2:27.5 | ||
| 1422 | Karl-Patrik Kresoja | 33 | GER | 3,049 | 2:27.5 | ||
| 1422 | Oliver Muylkens | 55 | GER | 3,049 | 2:27.5 | ||
| 1425 | Jamshir Guard | 42 | SGP | 3,048 | 2:27.6 | ||
| 1426 | Sasikumar Ruppa | 51 | USA | 3,046 | 2:27.7 | ||
| 1426 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 3,046 | 2:27.7 | |
| 1428 | Shania Näf | 20 | SUI | 3,045 | 2:27.7 | ||
| 1429 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 3,044 | 2:27.8 | |
| 1430 | Erick Gauduchon | 71 | FRA | 3,043 | 2:27.8 | ||
| 1430 | Mike Yu | 41 | USA | 3,043 | 2:27.8 | ||
| 1430 | Dana Stewart | 62 | USA | 3,043 | 2:27.8 | ||
| 1433 | Kevin Lawley | 38 | USA | 3,042 | 2:27.9 | ||
| 1434 | Nicole Itkin | 56 | USA | 3,041 | 2:27.9 | ||
| 1434 | Carlos Laya | 53 | Palencia | ESP | 3,041 | 2:27.9 | |
| 1436 | Ralph Schimmer | 57 | Zurich | SUI | 3,040 | 2:28.0 | |
| 1437 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 3,038 | 2:28.1 | |
| 1437 | Lyndsey Ackman | 37 | USA | 3,038 | 2:28.1 | ||
| 1439 | Jeff A | 50 | USA | 3,037 | 2:28.1 | ||
| 1439 | Juan Carlos Garcia | 44 | USA | 3,037 | 2:28.1 | ||
| 1441 | Anders Petersen | 43 | DEN | 3,035 | 2:28.2 | ||
| 1441 | Daku Dragon | 21 | USA | 3,035 | 2:28.2 | ||
| 1443 | Tim Lallas | 65 | CAN | 3,034 | 2:28.3 | ||
| 1443 | Leslie Schmidt | 71 | Bandon , OR | USA | 3,034 | 2:28.3 | |
| 1443 | Crystal Fitta | 46 | Allyn, WA | USA | 3,034 | 2:28.3 | |
| 1446 | Ashley Maynes | 38 | USA | 3,032 | 2:28.4 | ||
| 1446 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,032 | 2:28.4 |
| 1448 | Will Gidney | 20 | GBR | 3,029 | 2:28.5 | ||
| 1448 | Rob Latham | 56 | CARMARTHEN | GBR | 3,029 | 2:28.5 | |
| 1448 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,029 | 2:28.5 |