Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:33.7
1552	Maddy McAlpine	16		AUS		2,925	2:33.8
1553	Dave Morales	25		USA		2,922	2:34.0
1554	Donna Smyth	59		GBR		2,919	2:34.1
1554	John Flynn	66		USA		2,919	2:34.1
1556	Tania Farmer	57	calgary	CAN	RowPro Rowers	2,918	2:34.2
1556	Ash Dream	37		CAN		2,918	2:34.2
1558	Ildikó Horváth	50		HUN		2,917	2:34.2
1558	Diane H	54	NJ	USA		2,917	2:34.2
1560	Andrea Chiappa	36		ITA		2,916	2:34.3
1561	Jorge Arzola	52		USA		2,915	2:34.3
1562	Inna Aizenshtein	42		USA		2,910	2:34.6
1563	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,909	2:34.6
1564	Niña Wilson	51		USA		2,907	2:34.7
1565	Maria Kleshnina	36		AUS		2,906	2:34.8
1565	Peter Lipoxaisz	41	Budapest	HUN		2,906	2:34.8
1567	michael heifetz	58		USA		2,904	2:34.9
1567	Ian Schechterman	55		USA		2,904	2:34.9
1569	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,903	2:35.0
1569	Aimee Kelley	38		USA		2,903	2:35.0
1571	Shannon Ayd	43		USA		2,901	2:35.1
1572	Thomas Gwosdz	60		GER		2,900	2:35.1
1573	Janine Lombard	54		AUS		2,898	2:35.2
1573	Patrick Laffray	67		FRA		2,898	2:35.2
1575	Mark V.S.	32		USA		2,896	2:35.3
1576	Jennifer Merriman	41		USA		2,895	2:35.4
1577	Jordan Eusebio	38		USA		2,893	2:35.5
1578	Inga Can	40		NED		2,890	2:35.7
1579	Kelly Phipps	55		USA		2,889	2:35.7
1580	Gregory Pantin	47		TTO		2,884	2:36.0
1581	Nico Ermel	43		FRA		2,883	2:36.0
1582	Robert Puchleitner	46		AUT		2,881	2:36.1
1582	Jane Ellis	68		USA		2,881	2:36.1
1584	John Weitzel	74	Reading, PA	USA	RowAlong	2,880	2:36.2
1585	Dave Riddell	62		CAN		2,879	2:36.3
1585	Nash Quines	49	CA	USA		2,879	2:36.3
1587	Paul Fort	46	Blackpool	GBR	Royal Marines	2,877	2:36.4
1587	Kathy Wrotniak	68	Altmar, NY	USA	Syracuse Chargers Rowing Club	2,877	2:36.4
1589	Suzie Hibbett	66	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:36.4
1589	Bill McLaughlin	74		USA		2,876	2:36.4
1589	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,876	2:36.4
1592	Alan Weatherley	76	Alexandria, VA	USA	Alexandria Community Rowing	2,875	2:36.5
1592	Erik Alexander	57		NED		2,875	2:36.5
1594	Wendy Lemoine	63		USA		2,874	2:36.5
1594	Karma Kauffman	57	Asheville, NC	USA		2,874	2:36.5
1596	Louise Devereux-Power	51		IRL		2,872	2:36.6
1597	Guy Wood	82	Winnipeg, MB	CAN		2,871	2:36.7
1597	Richard Romano	58	Malta, NY	USA		2,871	2:36.7
1597	Tim Orr	64	Johnston, IA	USA		2,871	2:36.7
1600	Hans Laskewitz	72		NED		2,862	2:37.2