Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Jobby Jacob	45		USA		2,982	2:30.9
1500	Ronald Borden	65		USA		2,982	2:30.9
1503	Wendy Linck	59		USA	Sacramento State Masters Rowing	2,981	2:30.9
1503	Alexa Gibson	71		GBR		2,981	2:30.9
1505	martino corneillie	62		BEL		2,980	2:31.0
1506	Steve Ko	50	Riverwoods, IL	USA		2,979	2:31.0
1507	Sara McNamara	39		USA		2,978	2:31.1
1507	Shannon Taylor	50		USA		2,978	2:31.1
1507	Chloe Qualls	36		USA		2,978	2:31.1
1510	Kay Redlich	-		USA		2,977	2:31.1
1511	Annette DeFontes	65		USA		2,976	2:31.2
1512	Kirk Nash	57	Anchorage, AK	USA		2,975	2:31.2
1513	Daniela Kort	45		GER		2,974	2:31.3
1513	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,974	2:31.3
1515	Chereyll Beard	64		AUS		2,972	2:31.4
1515	Karyn McNamara	51	Adelaide, SA	AUS	Empty the Tanks	2,972	2:31.4
1515	Naoki Hasegawa	43		JPN		2,972	2:31.4
1518	Lars Magne Graue	49		NOR		2,971	2:31.4
1519	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,970	2:31.5
1520	Edda Dd	67		NED		2,968	2:31.6
1521	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	2,966	2:31.7
1521	Peter Heissenbuttel	50		USA		2,966	2:31.7
1521	Derrick Caruthers	48		USA		2,966	2:31.7
1524	Roger Tapio	73	Schuylerville, NY	USA		2,964	2:31.8
1524	Jim Hebert	60	Georgetown, TX	USA		2,964	2:31.8
1526	Cameron Bean	40		USA		2,963	2:31.8
1527	Amie Therrien	46		CAN		2,962	2:31.9
1527	Elizabeth VanEpps	62		USA		2,962	2:31.9
1527	Kirstin McCombs	33		USA		2,962	2:31.9
1530	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:32.0
1531	Mark Henneberger	64	Arlington, VA	USA	Massachusetts Institute of Technology	2,958	2:32.1
1532	James Lussier	56		USA		2,957	2:32.1
1533	Bjorn Olson	54		USA		2,956	2:32.2
1534	Nina Hölzel	55		GER		2,955	2:32.2
1535	Alfredo Mallol	55	Castellón	ESP		2,954	2:32.3
1536	Bohao Zhang	32	ON	CAN		2,949	2:32.5
1536	Barbara Niedzielczyk	42		POL		2,949	2:32.5
1538	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,948	2:32.6
1538	Jeanne Layne	57		USA		2,948	2:32.6
1538	Johanna Strahl	44		SWE		2,948	2:32.6
1541	William Berger	42		USA		2,947	2:32.6
1542	Paulo Filgueira	60	Phoenix, AZ	USA		2,944	2:32.8
1543	Lindy Hou	65		AUS	Team Diamonds	2,943	2:32.9
1544	Matt Pedrotty	54	FL	USA		2,939	2:33.1
1545	Yvonne Schrodt	50		GER		2,938	2:33.1
1546	Lorenzo Ascani	56		ITA		2,937	2:33.2
1547	Denny Dayhuff	72	MN	USA		2,935	2:33.3
1548	Susan Dart	62		USA		2,933	2:33.4
1549	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:33.5
1550	Carrol MacDonald	56		CAN		2,929	2:33.6