Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	David Hill	59		CAN		2,862	2:37.2
1600	An Fos	42		CAN		2,862	2:37.2
1600	Aaron Wilbanks	57		USA		2,862	2:37.2
1604	Chris Z	35		CAN		2,856	2:37.5
1604	Joe McCollum	40		USA		2,856	2:37.5
1606	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:37.7
1607	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,851	2:37.8
1608	Michelle Checkis	40		USA		2,850	2:37.8
1609	Wendy Churchman	51		USA		2,849	2:37.9
1610	Donna Prochoda	64		USA		2,843	2:38.2
1611	Monica Garza	52		USA		2,837	2:38.6
1612	Karie L	38		USA		2,832	2:38.8
1612	Moriah Peterson	40		USA		2,832	2:38.8
1614	Chris Mardon	65	Burnaby, BC	CAN		2,831	2:38.9
1614	A Claxton	45		USA		2,831	2:38.9
1616	Lina Kocurek	34		GER		2,830	2:39.0
1617	Matthew Stinson	51		AUS		2,829	2:39.0
1617	Stephen Keating	64	Greystones	IRL		2,829	2:39.0
1617	Quentin Downey	56		USA		2,829	2:39.0
1620	Blake Tagget	35		USA		2,827	2:39.1
1621	Sofie Elise Willems	43		BEL		2,825	2:39.2
1621	Jamie Andersen	41		USA		2,825	2:39.2
1621	Chris Thomas	52	Windsor, ON	CAN		2,825	2:39.2
1621	Taylor Hess	42		USA		2,825	2:39.2
1625	Elise Olsen	55	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	2,822	2:39.4
1626	Carmen Hernandez	19		GBR		2,821	2:39.5
1626	John Hutmacher	68		USA		2,821	2:39.5
1628	Rose Day	32		USA	Litchfield Hills Rowing Club	2,818	2:39.6
1629	Josh Cohen	60		USA		2,815	2:39.8
1630	Dan Blossom	47		USA		2,814	2:39.9
1631	Jonathan R	45	Apex, NC	USA		2,813	2:39.9
1632	Bonkil Koo	37	Yorba Linda, CA	USA		2,810	2:40.1
1632	Kathleen Bradshaw	67		USA		2,810	2:40.1
1634	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,809	2:40.1
1635	Belinda Wang	37	AB	CAN		2,800	2:40.7
1636	Liana Marquez	41		USA		2,798	2:40.8
1637	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	2,796	2:40.9
1638	Laura Phillips	51		USA		2,793	2:41.1
1639	Nick Manzi	57	Salisbury	GBR		2,790	2:41.2
1639	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,790	2:41.2
1641	Beth Dieveney	52		USA		2,789	2:41.3
1642	G J	47		USA		2,788	2:41.4
1643	Janet Margusity	77	Medford, NJ	USA		2,787	2:41.4
1644	Jimmy Blee	47		USA		2,786	2:41.5
1645	Bettina G	68		GER		2,783	2:41.6
1646	Kristi Baer	53	GA	USA		2,782	2:41.7
1647	greg page	67		USA		2,780	2:41.8
1648	Thomas Scotton	68	Middletown, CT	USA		2,779	2:41.9
1649	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	2,777	2:42.0
1650	Amanda Clutter	40	WV	USA		2,776	2:42.1