Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,146	2:23.0
1302	Christian Weiler	-		GER		3,145	2:23.0
1303	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,144	2:23.1
1304	Simon Neumann	43		GER		3,143	2:23.1
1304	Greg Whyte	71		USA		3,143	2:23.1
1304	Ryan Irish	49		USA		3,143	2:23.1
1307	Em Holdway	50		USA	Darkhorse Rowing	3,142	2:23.2
1307	Rick Kann	71		USA		3,142	2:23.2
1309	Shivang Jindal	27		IND		3,139	2:23.3
1309	K M	25		USA		3,139	2:23.3
1311	Hasan Afzal	36		GBR	Street Parking	3,138	2:23.4
1311	Mary Dobbelaere	47	TX	USA		3,138	2:23.4
1313	Andrew Kinley	47	Rensselaer, NY	USA		3,137	2:23.4
1314	Jason Grubbs	57	Metairie , LA	USA		3,136	2:23.4
1314	Nick Monkman	49		USA		3,136	2:23.4
1316	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	3,135	2:23.5
1317	Theo M. van den Akker	80	Utrecht	NED		3,134	2:23.5
1317	Loni Ringhand	45		USA		3,134	2:23.5
1319	Alpha Ba	51	Oakville, ON	CAN		3,133	2:23.6
1319	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,133	2:23.6
1319	David Brynn	73	Lincoln, VT	USA		3,133	2:23.6
1319	Thomas Wozencraft	67		USA		3,133	2:23.6
1319	Mary Brolley	64		USA		3,133	2:23.6
1324	Brigit Marx	58		AUS		3,132	2:23.6
1324	Jim Krajick	60	Westminster, MD	USA		3,132	2:23.6
1324	Kristopher King	43		USA		3,132	2:23.6
1327	Michael Richter	52		JPN		3,131	2:23.7
1327	Jill Zubrzycki	53	WA	AUS	Western Australia Police	3,131	2:23.7
1327	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,131	2:23.7
1330	Silvia Nymand	39		AUS		3,129	2:23.8
1331	Zachary Michel	31		USA		3,127	2:23.9
1331	Burkhard Abel	67	Bottrop	GER		3,127	2:23.9
1331	Argo S	47		USA		3,127	2:23.9
1334	V Rawson	48		GBR		3,125	2:24.0
1334	sam park	47		KOR	RowingDang	3,125	2:24.0
1336	Calvados Young	42		CHN		3,123	2:24.0
1336	Rosemary H	67	ACT	AUS		3,123	2:24.0
1336	Evan Johnson	44		USA		3,123	2:24.0
1336	Genevieve Caouette	40		CAN		3,123	2:24.0
1340	Ben O’Connor	36		USA		3,122	2:24.1
1341	Monika Tofilska	55		POL		3,121	2:24.1
1341	Geoff Storey	58		GBR		3,121	2:24.1
1343	David M	56		GBR		3,120	2:24.2
1344	Christian Pazzini	46		ITA		3,119	2:24.2
1344	James Spadaro	39		USA		3,119	2:24.2
1344	Steve Clemmens	35		USA		3,119	2:24.2
1347	Jonathan Gottfried	49		PUR		3,118	2:24.3
1347	Franco Ceradini	65		ITA		3,118	2:24.3
1347	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,118	2:24.3
1350	Jess M	38		USA		3,117	2:24.3