Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 3,804 | 1:58.2 | |
| 352 | Steve Leavitt | 40 | Sandy, UT | USA | 3,803 | 1:58.3 | |
| 353 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 3,802 | 1:58.3 | |
| 353 | Annarita Cibin | 35 | ITA | 3,802 | 1:58.3 | ||
| 355 | Andrew Kersten | 45 | Asheville, NC | USA | 3,800 | 1:58.4 | |
| 355 | Keith Walsh | 54 | USA | 3,800 | 1:58.4 | ||
| 357 | Sean Grimmond | 37 | SA | AUS | 3,799 | 1:58.4 | |
| 358 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club LRC | 3,797 | 1:58.5 |
| 358 | Rusty Popp | 57 | USA | 3,797 | 1:58.5 | ||
| 360 | Dirk Krause | 59 | GER | 3,795 | 1:58.5 | ||
| 360 | Neil Acres | 48 | GBR | 3,795 | 1:58.5 | ||
| 362 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,794 | 1:58.6 | |
| 362 | Steven Colford | 53 | USA | 3,794 | 1:58.6 | ||
| 364 | Hamdan Alkamali | 37 | UAE | 3,793 | 1:58.6 | ||
| 364 | James Bryant | 53 | Houston , TX | USA | 3,793 | 1:58.6 | |
| 364 | Eric Beaubien | 51 | USA | 3,793 | 1:58.6 | ||
| 367 | Matthew Wheeler | 42 | USA | 3,791 | 1:58.7 | ||
| 368 | Eduard Wagner | 34 | GER | 3,790 | 1:58.7 | ||
| 369 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,789 | 1:58.7 |
| 369 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 3,789 | 1:58.7 |
| 371 | Trey Spargo | 35 | USA | 3,788 | 1:58.7 | ||
| 372 | Gerd Unger | 46 | AUT | 3,787 | 1:58.8 | ||
| 372 | Greg Larkin | 58 | Rocklin, CA | USA | 3,787 | 1:58.8 | |
| 374 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 3,786 | 1:58.8 |
| 375 | Aleksandr Klimov | 45 | Moscow | USA | 3,785 | 1:58.8 | |
| 376 | Paul Swinburne | 54 | Biggleswade | GBR | 3,784 | 1:58.9 | |
| 377 | John O’Donovan | 55 | IRL | 3,783 | 1:58.9 | ||
| 378 | Mårten Szymanowski | 56 | SWE | 3,782 | 1:58.9 | ||
| 378 | Andrew Sprague | 41 | CAN | 3,782 | 1:58.9 | ||
| 380 | Matt P | 39 | AUS | 3,781 | 1:59.0 | ||
| 380 | Thomas Lykkehus | 45 | DEN | 3,781 | 1:59.0 | ||
| 382 | Brandon Arrington | 41 | USA | 3,779 | 1:59.0 | ||
| 382 | Rob Pace | 61 | CA | USA | 3,779 | 1:59.0 | |
| 384 | Chris Yates | 47 | Espoo | FIN | 3,777 | 1:59.1 | |
| 384 | Anja Gudorf | 33 | GER | 3,777 | 1:59.1 | ||
| 386 | Simon R | 37 | GER | 3,776 | 1:59.1 | ||
| 386 | Jacob Ferrer | 37 | USA | 3,776 | 1:59.1 | ||
| 386 | Dana Stephens | 38 | USA | 3,776 | 1:59.1 | ||
| 389 | Stephen Schober | 46 | USA | 3,775 | 1:59.2 | ||
| 389 | Jhony Mardini | 53 | VEN | 3,775 | 1:59.2 | ||
| 389 | Nick Rousseau | 33 | USA | 3,775 | 1:59.2 | ||
| 392 | Mark Long | 50 | USA | 3,774 | 1:59.2 | ||
| 393 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,773 | 1:59.2 |
| 394 | Alex Judis | 51 | GER | 3,771 | 1:59.3 | ||
| 395 | Simon Matthews | 47 | CAN | 3,770 | 1:59.3 | ||
| 395 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 3,770 | 1:59.3 |
| 397 | Joel Eyster | 48 | USA | 3,768 | 1:59.4 | ||
| 398 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,767 | 1:59.4 |
| 398 | Karsten Malten | 54 | Hillerød | DEN | 3,767 | 1:59.4 | |
| 400 | David Ornstein | 33 | USA | 3,766 | 1:59.4 |