Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jan Schowalter | 56 | GER | 3,886 | 1:55.8 | ||
| 252 | Kaan Kahraman | 35 | AUS | 3,884 | 1:55.8 | ||
| 252 | Robin Brandenburg | 44 | GER | 3,884 | 1:55.8 | ||
| 252 | lucas nieszporek-richardson | 18 | GBR | 3,884 | 1:55.8 | ||
| 255 | Marco Isola | 50 | ITA | 3,883 | 1:55.8 | ||
| 256 | Tim McMullen | 50 | CAN | 3,880 | 1:55.9 | ||
| 256 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 3,880 | 1:55.9 | |
| 258 | Hone Taurua | 47 | NZL | 3,878 | 1:56.0 | ||
| 259 | martin sigmund | 47 | Linz | AUT | 3,877 | 1:56.0 | |
| 259 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,877 | 1:56.0 |
| 259 | Mark Buenting | 58 | Kirkland, WA | USA | 3,877 | 1:56.0 | |
| 262 | Daniel Konte | 34 | GER | 3,875 | 1:56.1 | ||
| 262 | David Neves | 46 | BRA | 3,875 | 1:56.1 | ||
| 262 | Berthil Meier Tolstrup | 29 | DEN | 3,875 | 1:56.1 | ||
| 265 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 3,874 | 1:56.1 |
| 266 | Tom Larkin | 42 | Tywardreath, Cornwall | GBR | 3,873 | 1:56.1 | |
| 266 | Bogdan Zalewski | 44 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 3,873 | 1:56.1 |
| 268 | Ryan Kucish | 39 | USA | 3,872 | 1:56.2 | ||
| 269 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,871 | 1:56.2 |
| 270 | Immo Barth | 35 | GER | 3,869 | 1:56.3 | ||
| 270 | S R | 40 | USA | 3,869 | 1:56.3 | ||
| 272 | Michael Sean Covey | 36 | USA | 3,866 | 1:56.3 | ||
| 273 | lafeil wu | 46 | 青岛 | CHN | 3,864 | 1:56.4 | |
| 274 | John Johnson | 51 | Hartpury | GBR | Royal Air Force (UK) | 3,863 | 1:56.4 |
| 274 | Ninian Robertson | 62 | GBR | 3,863 | 1:56.4 | ||
| 276 | Magnus Larsen | 35 | DEN | 3,862 | 1:56.5 | ||
| 276 | Diego Ors | 30 | ESP | 3,862 | 1:56.5 | ||
| 276 | Chris Broadbent | 51 | Newark | GBR | 3,862 | 1:56.5 | |
| 279 | Angel Gatell | 53 | GUAYNABO | PUR | 3,860 | 1:56.5 | |
| 280 | Cris Neilson | 47 | GBR | 3,858 | 1:56.6 | ||
| 280 | Taft Franklin | 41 | USA | 3,858 | 1:56.6 | ||
| 280 | Michael Lewis | 40 | USA | 3,858 | 1:56.6 | ||
| 283 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,857 | 1:56.6 | |
| 283 | Jerzy Skotarczak | 36 | Heerhugowaard | NED | 3,857 | 1:56.6 | |
| 285 | Sam Pickles | 49 | NZL | 3,856 | 1:56.7 | ||
| 285 | Stefano Fiamberti | 52 | ITA | 3,856 | 1:56.7 | ||
| 285 | Milan Breyer | - | GER | 3,856 | 1:56.7 | ||
| 288 | ken xu | 48 | CHN | 3,854 | 1:56.7 | ||
| 289 | Zee L | 34 | SGP | 3,853 | 1:56.7 | ||
| 290 | Marcel Weber | 39 | GER | 3,851 | 1:56.8 | ||
| 291 | Aaron Broad | 55 | Brentwood, TN | USA | 3,850 | 1:56.8 | |
| 292 | Nye Konig | 51 | AUS | 3,849 | 1:56.9 | ||
| 292 | Robert Dowling | 57 | GBR | 3,849 | 1:56.9 | ||
| 292 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,849 | 1:56.9 |
| 295 | Steve Boyd | 50 | USA | 3,848 | 1:56.9 | ||
| 296 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,847 | 1:56.9 | |
| 296 | Martin O’connor | 64 | Gloucester | GBR | 3,847 | 1:56.9 | |
| 296 | Timothy Causee | 47 | Rancho Santa Margarita, CA | USA | 3,847 | 1:56.9 | |
| 299 | Shaun Derby | 47 | Ulverston | GBR | Royal Signals | 3,846 | 1:57.0 |
| 299 | Jacob Carley | 39 | USA | 3,846 | 1:57.0 |