Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Kevin Watson | 58 | USA | 3,544 | 2:06.9 | ||
| 700 | Chris Webb | 41 | VA | USA | 3,544 | 2:06.9 | |
| 703 | Gary Schmidt | 60 | USA | 3,543 | 2:07.0 | ||
| 703 | Gábor Pálfy | 39 | SVK | 3,543 | 2:07.0 | ||
| 705 | Michael Penza | 49 | Webster, NY | USA | 3,542 | 2:07.0 | |
| 706 | Carlos Cedeno | 50 | USA | 3,541 | 2:07.0 | ||
| 706 | Will Vick | 53 | USA | 3,541 | 2:07.0 | ||
| 706 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:07.0 |
| 709 | Alain KRIST | 64 | Yutz | FRA | 3,540 | 2:07.1 | |
| 709 | Jessica Browning | 37 | USA | 3,540 | 2:07.1 | ||
| 711 | Alex Thimons | 40 | USA | 3,538 | 2:07.1 | ||
| 712 | Bruce Kerridge | 53 | Orange, NSW | AUS | 3,537 | 2:07.2 | |
| 713 | Peter Grant | 48 | Genesee, WI | USA | 3,535 | 2:07.2 | |
| 713 | Tim Melancon | 46 | Washington, DC | USA | U.S. Marines | 3,535 | 2:07.2 |
| 713 | Neel Singh | 36 | USA | 3,535 | 2:07.2 | ||
| 716 | Brandon Ohmie | 43 | USA | 3,534 | 2:07.3 | ||
| 716 | Joshua GreenTaylor | 33 | USA | 3,534 | 2:07.3 | ||
| 718 | Clive Trenton | 44 | AUS | 3,533 | 2:07.3 | ||
| 718 | Marco Gabel | 54 | GER | 3,533 | 2:07.3 | ||
| 720 | Mikhail Novosyolov | 42 | Perm | AIN | 3,532 | 2:07.4 | |
| 720 | Tom Kennah | 56 | USA | 3,532 | 2:07.4 | ||
| 722 | Juha Oksanen | 44 | FIN | 3,531 | 2:07.4 | ||
| 723 | Patrick McLain | 39 | Kalamazoo | USA | 3,530 | 2:07.4 | |
| 724 | Paolo Fusconi | 32 | BEL | 3,529 | 2:07.5 | ||
| 725 | Gary Mucci | 25 | USA | 3,528 | 2:07.5 | ||
| 725 | Logan Massie | 24 | USA | 3,528 | 2:07.5 | ||
| 727 | Adrien Bosquet | 36 | FRA | 3,527 | 2:07.5 | ||
| 728 | Anna Bjärby | 52 | SWE | 3,525 | 2:07.6 | ||
| 729 | Mariette W | 28 | FRA | 3,524 | 2:07.6 | ||
| 730 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:07.7 |
| 731 | Richard Longland | 65 | Huntingdon | GBR | 3,521 | 2:07.8 | |
| 731 | Felix Dario Lang | 34 | IRL | 3,521 | 2:07.8 | ||
| 731 | Ed Ult | 48 | Londinium | GBR | 3,521 | 2:07.8 | |
| 734 | Kate McRae | 42 | NZL | 3,520 | 2:07.8 | ||
| 734 | Caleb Petrone | 35 | USA | 3,520 | 2:07.8 | ||
| 734 | Clint Borchardt | 49 | USA | 3,520 | 2:07.8 | ||
| 734 | Kyle Gaccione | 49 | 02865, RI | USA | 3,520 | 2:07.8 | |
| 738 | Jean-Luc DELBECQUE | 57 | FRA | 3,516 | 2:07.9 | ||
| 738 | Janessa Lichty | 26 | CAN | 3,516 | 2:07.9 | ||
| 738 | Heather Coy-Robinson | 47 | CAN | Waves of Fury | 3,516 | 2:07.9 | |
| 741 | Nigel Beagarie | 72 | GBR | 3,515 | 2:08.0 | ||
| 741 | Emma Ashooh | 29 | USA | 3,515 | 2:08.0 | ||
| 743 | Frank Betzold | 56 | GER | 3,514 | 2:08.0 | ||
| 744 | Holger Rothenbusch | 59 | GER | 3,513 | 2:08.0 | ||
| 744 | Scott Goldyn | 44 | USA | 3,513 | 2:08.0 | ||
| 746 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,512 | 2:08.1 | |
| 746 | David Fortunak | 52 | Madison , WI | USA | 3,512 | 2:08.1 | |
| 746 | Thomas Hottendorf | 47 | GER | 3,512 | 2:08.1 | ||
| 746 | Mark Templeton | 68 | USA | 3,512 | 2:08.1 | ||
| 750 | Lotte Van Geloven | 23 | NED | 3,509 | 2:08.2 |