Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Joris Verstappen | 38 | BEL | 3,509 | 2:08.2 | ||
| 752 | Yasser Mansour | 51 | EGY | 3,508 | 2:08.2 | ||
| 752 | Audey Korpus | 59 | Port Moody, BC | CAN | 3,508 | 2:08.2 | |
| 754 | Benjamin Paulini | 43 | GER | 3,507 | 2:08.3 | ||
| 755 | Jóhannes Ólason Johannessen | 48 | FRO | 3,505 | 2:08.3 | ||
| 756 | Aleksandar Petrushevski | 42 | CAN | 3,504 | 2:08.4 | ||
| 757 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,502 | 2:08.4 | |
| 758 | James Hollingsworth | 47 | USA | 3,501 | 2:08.5 | ||
| 758 | Joe Hysong | 64 | USA | 3,501 | 2:08.5 | ||
| 760 | Bruno Passarelli | 49 | Long Beach, CA | USA | 3,500 | 2:08.5 | |
| 760 | David Zhang | 29 | USA | 3,500 | 2:08.5 | ||
| 760 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 3,500 | 2:08.5 |
| 760 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,500 | 2:08.5 | |
| 764 | Andreas Flacke | 56 | GER | 3,499 | 2:08.6 | ||
| 765 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 3,498 | 2:08.6 |
| 765 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,498 | 2:08.6 | |
| 765 | Drew Berkman | 69 | USA | 3,498 | 2:08.6 | ||
| 765 | Katie White | 56 | USA | 3,498 | 2:08.6 | ||
| 769 | Sean Moore | 36 | USA | 3,496 | 2:08.7 | ||
| 770 | Jack Hill | 41 | USA | 3,492 | 2:08.8 | ||
| 771 | Jesse Ball | 47 | USA | 3,491 | 2:08.9 | ||
| 772 | izzudin kanis | 14 | MAS | 3,490 | 2:08.9 | ||
| 772 | Carbon Yu | 39 | AB | CAN | 3,490 | 2:08.9 | |
| 774 | Nathan Stout | 64 | Overland Park, KS | USA | 3,489 | 2:08.9 | |
| 774 | Brian Landblom | 38 | USA | 3,489 | 2:08.9 | ||
| 776 | Christophe Balestriero | 54 | Villefranche sur Saône | FRA | 3,488 | 2:09.0 | |
| 776 | Hector Garcia | 30 | USA | 3,488 | 2:09.0 | ||
| 778 | Sascha Reichow | 56 | GER | 3,486 | 2:09.0 | ||
| 778 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:09.0 | |
| 778 | Malin Åström | 52 | SWE | 3,486 | 2:09.0 | ||
| 778 | Erin Holznagel | 40 | USA | 3,486 | 2:09.0 | ||
| 782 | Rene Andersen | 59 | Virum | DEN | 3,485 | 2:09.1 | |
| 782 | Kendall Rutledge | 69 | Vasa | FIN | 3,485 | 2:09.1 | |
| 784 | John Sutton | 61 | North Yorkshire | GBR | 3,484 | 2:09.1 | |
| 784 | Bryan Lee | 39 | USA | 3,484 | 2:09.1 | ||
| 786 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,483 | 2:09.1 |
| 786 | Stan Ridland | 67 | AUS | 3,483 | 2:09.1 | ||
| 788 | Jamin Hessy | 37 | Huhhot | CHN | 3,478 | 2:09.3 | |
| 788 | Tim Morrison | 45 | Lakeville, MN | USA | 3,478 | 2:09.3 | |
| 788 | Shaun Snader | 46 | USA | 3,478 | 2:09.3 | ||
| 791 | Pieter Ceu | 41 | Asse | BEL | 3,477 | 2:09.4 | |
| 792 | Keith Windmiller | 65 | USA | 3,476 | 2:09.4 | ||
| 792 | Matt Oliver | 46 | USA | 3,476 | 2:09.4 | ||
| 792 | Noah K | - | USA | 3,476 | 2:09.4 | ||
| 795 | Felipe Ortiz | 38 | USA | 3,475 | 2:09.4 | ||
| 796 | Romain Jullian | 45 | FRA | 3,474 | 2:09.5 | ||
| 796 | David Spigarelli | 48 | USA | 3,474 | 2:09.5 | ||
| 796 | Marileen Vandenberghe | 67 | BEL | 3,474 | 2:09.5 | ||
| 799 | 창렬 이 | 29 | KOR | 3,473 | 2:09.5 | ||
| 799 | Eduardo Pombo | 59 | Lisboa | POR | 3,473 | 2:09.5 |