Workout of the Day
« December 26, 2025 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Phil VanWormer | 53 | USA | 8,268 | 2:10.6 | ||
| 402 | Jürgen Weiner | 69 | GER | 8,266 | 2:10.6 | ||
| 403 | Carsten Kaiser | 47 | GER | 8,263 | 2:10.7 | ||
| 403 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 8,263 | 2:10.7 | |
| 405 | Thomas B | 47 | FRA | 8,254 | 2:10.8 | ||
| 405 | Myles Chase | 40 | USA | 8,254 | 2:10.8 | ||
| 407 | Joanna Klatten | 40 | FRA | 8,251 | 2:10.8 | ||
| 408 | Jack Horseman | 48 | QC | CAN | 8,240 | 2:11.0 | |
| 409 | Todd Rogers | 55 | Honeoye Falls, NY | USA | United States Marine Corps | 8,237 | 2:11.1 |
| 410 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 8,235 | 2:11.1 |
| 411 | Lionel Deltenre | 35 | BEL | 8,232 | 2:11.1 | ||
| 411 | Robin Price | 58 | USA | 8,232 | 2:11.1 | ||
| 413 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 8,229 | 2:11.2 |
| 413 | Justin G | 45 | DC | USA | 8,229 | 2:11.2 | |
| 415 | Ian Neal | 58 | GBR | 8,227 | 2:11.2 | ||
| 416 | Laura McCaffrey | 41 | GBR | 8,224 | 2:11.3 | ||
| 417 | Roy Kok | 35 | NED | 8,222 | 2:11.3 | ||
| 418 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8,219 | 2:11.4 |
| 418 | Stefan Woywadt | 61 | GER | Woywadt Family | 8,219 | 2:11.4 | |
| 420 | Travis Piesker | 48 | USA | 8,214 | 2:11.4 | ||
| 421 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 8,213 | 2:11.4 | |
| 421 | Christopher Trim | 57 | Las Vegas | USA | 8,213 | 2:11.4 | |
| 423 | Tobias Haupt | 50 | GER | 8,212 | 2:11.5 | ||
| 424 | Jan Schowalter | 56 | GER | 8,206 | 2:11.6 | ||
| 425 | Fran Zi | 27 | GER | 8,203 | 2:11.6 | ||
| 426 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8,201 | 2:11.6 |
| 426 | John OConnor | 50 | USA | 8,201 | 2:11.6 | ||
| 428 | Daryl Bender | 50 | USA | 8,198 | 2:11.7 | ||
| 428 | Peter Retallack | 75 | Salt Spring Island, BC | CAN | 8,198 | 2:11.7 | |
| 430 | Jamie Starr | 50 | USA | 8,194 | 2:11.8 | ||
| 431 | Doug Thayer | 56 | USA | 8,187 | 2:11.9 | ||
| 432 | Clint Fleming | 39 | USA | 8,186 | 2:11.9 | ||
| 433 | Maureen Muller | 60 | VA | USA | Occoquan Boat Club (OBC) | 8,183 | 2:11.9 |
| 434 | Dan Gadd | 52 | AUS | 8,181 | 2:12.0 | ||
| 435 | Roger Dix | 69 | Ilmer | GBR | 8,179 | 2:12.0 | |
| 436 | Maxime Heller | 32 | BEL | 8,177 | 2:12.0 | ||
| 436 | James Orta | 37 | USA | 8,177 | 2:12.0 | ||
| 438 | Rob Kennedy | 52 | Brisbane, QLD | AUS | 8,176 | 2:12.0 | |
| 438 | Mihai Irimia Rusu | 47 | ROU | 8,176 | 2:12.0 | ||
| 440 | Ethan Brackett | 53 | USA | 8,170 | 2:12.1 | ||
| 441 | Mar Ow | 31 | NOR | 8,167 | 2:12.2 | ||
| 442 | Hal Papper | 58 | USA | 8,164 | 2:12.2 | ||
| 443 | mike daly | 48 | GBR | 8,162 | 2:12.3 | ||
| 443 | Patrick De Deyne | 68 | USA | Baltimore Community Rowing | 8,162 | 2:12.3 | |
| 445 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 8,157 | 2:12.4 |
| 446 | Lara Steinauer | 52 | USA | 8,155 | 2:12.4 | ||
| 447 | David Burley | 59 | GBR | 8,152 | 2:12.4 | ||
| 448 | Adrien Bosquet | 36 | FRA | 8,151 | 2:12.4 | ||
| 449 | Scott Lee | 25 | HKG | 8,142 | 2:12.6 | ||
| 450 | Anne Pawletta | 48 | GER | 8,138 | 2:12.7 |