Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sameer Patel	53		USA		7,991	2:15.1
502	Kevin Wang	29		USA		7,987	2:15.2
503	francesco resmini	43	Milano	ITA		7,985	2:15.2
504	Samuele Raco	29		ITA		7,982	2:15.3
505	Patrick Maddigan	41		AUS		7,981	2:15.3
505	Jackie Buck	51		GBR		7,981	2:15.3
507	Gerwin Geukes	61		NED		7,978	2:15.3
508	Zhen Lu	46		GBR		7,976	2:15.4
509	Claus Jensen	60		DEN		7,970	2:15.5
510	John Weil	75	New Orleans, LA	USA		7,963	2:15.6
511	Luc Chabanole	38		CAN		7,961	2:15.6
512	Steve Shiue	65		USA		7,960	2:15.6
513	Stephen Kent	50		JPN		7,956	2:15.7
514	David Yerushalmi	69		USA		7,950	2:15.8
514	Logan Massie	24		USA		7,950	2:15.8
516	Miguel Santos	42	Lisboa	POR		7,947	2:15.9
517	Sara Brodić	25		CRO		7,944	2:15.9
518	Emma Pearson	40		GBR		7,941	2:16.0
519	Colby Scialla	33		USA		7,938	2:16.0
520	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	7,934	2:16.1
520	Eric Middlemist	48		USA		7,934	2:16.1
522	Jonathan Fegan	52		USA		7,932	2:16.1
523	Chris Feezor	53	San Jose, CA	USA		7,927	2:16.2
524	Stuart Cunniffe	61	York	GBR		7,926	2:16.2
525	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	7,922	2:16.3
526	Andrew Soutar	57		GBR		7,920	2:16.3
527	Majda Spurej	48		GBR		7,919	2:16.3
528	Kristian Vada	44		NOR		7,905	2:16.6
529	Joe Mooney	63	Ajijic	MEX		7,904	2:16.6
530	Serena Peruzzo	39	Toronto, ON	CAN		7,899	2:16.7
531	Werner Hofer	50	Tirol	AUT		7,896	2:16.7
532	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	7,895	2:16.7
533	Jeff Queen	50		USA		7,893	2:16.8
534	Vlad Voilokov	30		USA		7,888	2:16.9
534	Karl Tell	42		USA		7,888	2:16.9
536	Chris Zucha	57		USA		7,871	2:17.2
537	Christian Lohmann	50		GER		7,866	2:17.2
538	Brian Mcintosh	59		GBR		7,856	2:17.4
539	Dave Webber	60		USA		7,849	2:17.5
540	steve harberger	68	NC	USA		7,846	2:17.6
540	Angela May	61		USA		7,846	2:17.6
540	Dirk Hendgen	53		GER		7,846	2:17.6
543	Patrick McLain	39	Kalamazoo	USA		7,845	2:17.6
544	Daniel Mourad	44		GBR		7,839	2:17.7
545	René Wieberneit	60	KW	GER		7,835	2:17.8
546	christine carragee	41	Saint Paul, MN	USA		7,833	2:17.8
547	Ken Moore	70	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	7,831	2:17.9
548	Michael Döring	57		GER		7,828	2:17.9
549	Mike Breckbill	58		USA		7,825	2:18.0
550	Christophe Balestriero	54	Villefranche sur Saône	FRA		7,815	2:18.1