Workout of the Day
« December 26, 2025 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 5,861 | 3:04.2 |
| 902 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 5,855 | 3:04.4 | |
| 903 | Edward Resnick | 57 | USA | 5,791 | 3:06.4 | ||
| 904 | Kerstin Blumenstein | 45 | AUT | 5,782 | 3:06.7 | ||
| 905 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 5,766 | 3:07.3 | |
| 906 | Laura Faxon | 68 | USA | 5,747 | 3:07.9 | ||
| 907 | Andrew Kelley | 25 | USA | 5,740 | 3:08.1 | ||
| 908 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 5,731 | 3:08.4 | |
| 909 | Carlos Rodriguez | 50 | USA | 5,684 | 3:10.0 | ||
| 910 | Guido Mende | 63 | GER | 5,664 | 3:10.6 | ||
| 911 | David Levy | 69 | USA | 5,591 | 3:13.1 | ||
| 912 | Christoph Gärtner | 44 | GER | 5,586 | 3:13.3 | ||
| 912 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 5,586 | 3:13.3 |
| 914 | Trina Banner | 50 | USA | 5,585 | 3:13.3 | ||
| 915 | Carl Palmer | 82 | USA | 5,584 | 3:13.4 | ||
| 916 | Dan Kramer | 38 | USA | 5,478 | 3:17.1 | ||
| 917 | Kim Armstrong | 57 | VA | USA | RowAlong | 5,274 | 3:24.7 |
| 918 | Luigi Larocca | 62 | ITA | 5,153 | 3:29.5 | ||
| 919 | Bärbel Paulini | 42 | GER | 5,136 | 3:30.2 | ||
| 920 | Tanya Middlemist | 48 | USA | 5,135 | 3:30.3 | ||
| 921 | Linda Mullenbach | 69 | USA | 5,085 | 3:32.3 | ||
| 922 | Anna Bastholt Ketlinska | 45 | POL | 5,047 | 3:33.9 | ||
| 923 | Tristin Bauters | 44 | USA | 5,044 | 3:34.1 | ||
| 924 | Jesse Bradley-Amore | 46 | USA | 4,995 | 3:36.2 | ||
| 925 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,900 | 3:40.4 |
| 926 | Tuan Do | 56 | USA | 4,684 | 3:50.5 | ||
| 927 | Mats M | 10 | BEL | 4,623 | 3:53.6 | ||
| 928 | Megan Kane | 32 | USA | 4,620 | 3:53.7 | ||
| 929 | Diane Tracy | 74 | USA | 4,581 | 3:55.7 | ||
| 930 | Corinna Gärtner | 40 | GER | 4,552 | 3:57.2 | ||
| 931 | Barbara Faulstich | 33 | GER | 4,523 | 3:58.7 | ||
| 932 | Craig Klugman | 80 | Fort Wayne, IN | USA | 4,249 | 4:14.1 | |
| 933 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,938 | 4:34.2 |
| 934 | A Wehba | 66 | USA | 3,527 | 5:06.2 |