Workout of the Day
« December 26, 2025 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Steffi Reimchen | 49 | GER | 7,506 | 2:23.8 | ||
| 652 | Markus Brose | 54 | Stuttgart | GER | 7,500 | 2:24.0 | |
| 653 | Catherine Krout | 50 | USA | 7,498 | 2:24.0 | ||
| 654 | Stacey Engel | 39 | USA | 7,492 | 2:24.1 | ||
| 655 | Michael Koehler | 25 | USA | 7,486 | 2:24.2 | ||
| 656 | Johnathan Gonzalez | 40 | Brisbane, QLD | AUS | 7,484 | 2:24.3 | |
| 657 | Matthias Rausch | 48 | Kirchdorf | AUT | 7,469 | 2:24.5 | |
| 658 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 7,466 | 2:24.6 |
| 659 | Tony Connell | 59 | USA | 7,464 | 2:24.6 | ||
| 659 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 7,464 | 2:24.6 | |
| 661 | Ben Gunn | 50 | BEL | 7,456 | 2:24.8 | ||
| 662 | Silu Mla | 34 | NED | 7,453 | 2:24.9 | ||
| 663 | Freddy Vargas | 43 | USA | 7,444 | 2:25.0 | ||
| 664 | Sidra Masud | 35 | GBR | 7,443 | 2:25.1 | ||
| 665 | Fabio Bianciardi | 39 | BEL | 7,442 | 2:25.1 | ||
| 666 | Saulo Martínez | 44 | MEX | 7,439 | 2:25.1 | ||
| 667 | Silke Staff | 49 | GER | 7,437 | 2:25.2 | ||
| 668 | Nicole Bachner | 47 | GER | 7,436 | 2:25.2 | ||
| 668 | Karma Kauffman | 57 | Asheville, NC | USA | 7,436 | 2:25.2 | |
| 670 | Steve Schaedig | 54 | USA | 7,424 | 2:25.4 | ||
| 671 | Gary Layman | 60 | USA | 7,418 | 2:25.5 | ||
| 672 | Nate Jedinak | 50 | Columbus, OH | USA | 7,411 | 2:25.7 | |
| 673 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 7,410 | 2:25.7 |
| 674 | Jacques Montijn | 57 | NED | 7,407 | 2:25.8 | ||
| 675 | Jerry Nunzi | 49 | USA | 7,402 | 2:25.9 | ||
| 675 | Chris Tom | 39 | San Francisco, CA | USA | 7,402 | 2:25.9 | |
| 677 | Janessa Lichty | 26 | CAN | 7,398 | 2:25.9 | ||
| 678 | Giuseppe Di Gregorio | 54 | ITA | 7,396 | 2:26.0 | ||
| 679 | Eric Kerr | 27 | CAN | 7,395 | 2:26.0 | ||
| 679 | Lance Nakamura | 56 | USA | 7,395 | 2:26.0 | ||
| 681 | Irfan Jeeva | 48 | Leeds | GBR | 7,394 | 2:26.0 | |
| 682 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 7,390 | 2:26.1 |
| 683 | Todd Brown | 57 | USA | 7,388 | 2:26.1 | ||
| 683 | Colleen Buhler | 53 | CAN | 7,388 | 2:26.1 | ||
| 685 | Alexander Fennes | 52 | Vienna | AUT | 7,386 | 2:26.2 | |
| 686 | Tamar Coleman | 65 | GBR | 7,378 | 2:26.3 | ||
| 687 | Peter Core | 56 | Upton | GBR | 7,376 | 2:26.4 | |
| 688 | U P | 47 | USA | 7,375 | 2:26.4 | ||
| 689 | David Liggat | 71 | CAN | 7,373 | 2:26.4 | ||
| 690 | Damien Cullington | 46 | GBR | 7,372 | 2:26.5 | ||
| 691 | Tom Campbell | 59 | USA | 7,371 | 2:26.5 | ||
| 692 | Leticia Lemos | 33 | CAN | 7,367 | 2:26.5 | ||
| 693 | Mathias W | 41 | GER | GERMAN Rowers and FRIENDS United | 7,366 | 2:26.6 | |
| 693 | Veronica Hall | 53 | USA | 7,366 | 2:26.6 | ||
| 695 | Isabella Chiappino | 69 | Torino | ITA | Società Canottieri Armida | 7,363 | 2:26.6 |
| 696 | Emily Parker | 15 | USA | 7,362 | 2:26.6 | ||
| 697 | Fernanda N | 28 | MEX | 7,360 | 2:26.7 | ||
| 698 | Stuart Lee | 60 | USA | 7,359 | 2:26.7 | ||
| 699 | Micha Laing | 56 | GER | 7,355 | 2:26.8 | ||
| 700 | Rob Van Delft | 60 | Rotterdam | NED | 7,352 | 2:26.8 |